Nutrition Facts
Serving size 100g
Amount per serving
Calories 257
% Daily Value *
Total Fat 9g %14
Saturated Fat 4g %19
Trans Fat ~g
Cholesterol 19mg %0
Sodium 578mg %38
Total Carbohydrate 33g %11
Dietary Fiber 2g %6
Total Sugars 5g
Protein 12g
Vitamin D 0.0IU %0
Calcium 166.0mg %12
Iron 2.0mg %10
Potassium 138mg %3
Phosphorus 203.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in PAPA JOHN'S 14" Cheese Pizza, Original Crust
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin K 7.5µg %6
Vitamin E 1.1mg %8
Vitamin B6 0.1mg %9
Vitamin A 295.0IU %10
Vitamin B3 (Niacin) 3.1mg %19
Vitamin B12 0.7µg %28
Vitamin B1 (Thiamin) 0.5mg %38
Vitamin B2 (Riboflavin) 1.2mg %94
Minerals in PAPA JOHN'S 14" Cheese Pizza, Original Crust
Potassium 138.0mg %4
Magnesium 24.0mg %6
Zinc 1.2mg %9
Iron 2.0mg %11
Calcium 166.0mg %13
Copper 0.1mg %14
Manganese 0.3mg %15
Phosphorus 203.0mg %20
Sodium 578.0mg %39
Selenium 27.6µg %50
Amino Acids in PAPA JOHN'S 14" Cheese Pizza, Original Crust
no information available
Fatty Acids in PAPA JOHN'S 14" Cheese Pizza, Original Crust
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.17g %10
ALA 0.17g %15
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of PAPA JOHN'S 14" Cheese Pizza, Original Crust is 6.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Papa John's 14" Cheese Pizza, Original Crust has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in PAPA JOHN'S 14" Cheese Pizza, Original Crust is 1.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of PAPA JOHN'S 14" Cheese Pizza, Original Crust is 2.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in PAPA JOHN'S 14" Cheese Pizza, Original Crust as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that PAPA JOHN'S 14" Cheese Pizza, Original Crust is lacking.
meat
vegetables
Nutrient Density Score for PAPA JOHN'S 14" Cheese Pizza, Original Crust is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for PAPA JOHN'S 14" Cheese Pizza, Original Crust
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 9.52 | <4 |
| Zinc:Copper | 9.92 | <12 |
| Potassium:Sodium | 0.24 | >2 |
| Caclcium:Magnesium | 6.92 | <2 |
| Iron:Copper | 16.00 | <15 |
| Calcium:Phosphorus | 0.82 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
56% of insulinogenic calories