Nutrition Facts
Serving size 100g
Amount per serving
Calories 278
% Daily Value *
Total Fat 14g %22
Saturated Fat 4g %20
Trans Fat ~g
Cholesterol 62mg %0
Sodium 260mg %17
Total Carbohydrate 33g %11
Dietary Fiber 1g %2
Total Sugars 13g
Protein 5g
Vitamin D 47.0IU %7
Calcium 90.0mg %6
Iron 1.0mg %5
Potassium 126mg %3
Phosphorus 104.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Pie, vanilla cream, prepared from recipe
Vitamin C 0.5mg %1
Vitamin E 0.5mg %3
Vitamin B6 0.0mg %4
Vitamin K 6.7µg %6
Choline, total 32.8mg %6
Vitamin B3 (Niacin) 1.0mg %6
Vitamin D 47.0IU %8
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin A 306.0IU %10
Vitamin B1 (Thiamin) 0.1mg %12
Vitamin B12 0.3µg %13
Vitamin B2 (Riboflavin) 0.2mg %17
Minerals in Pie, vanilla cream, prepared from recipe
Magnesium 13.0mg %3
Potassium 126.0mg %3
Zinc 0.5mg %4
Copper 0.0mg %4
Manganese 0.1mg %6
Iron 1.0mg %6
Calcium 90.0mg %7
Phosphorus 104.0mg %10
Selenium 9.5µg %17
Sodium 260.0mg %17
Amino Acids in Pie, vanilla cream, prepared from recipe
Lysine 0.3g %12
Valine 0.3g %13
Methionine 0.1g %13
Leucine 0.4g %14
Isoleucine 0.2g %15
Histidine 0.1g %16
Threonine 0.2g %16
Tryptophan 0.1g %20
Tyrosine 0.2g %20
Cystine 0.1g %23
Phenylalanine 0.2g %24
Fatty Acids in Pie, vanilla cream, prepared from recipe
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %0
DHA 0.01g %3
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Pie, vanilla cream, prepared from recipe is 3.0/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pie, Vanilla Cream, Prepared From Recipe has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 53 |
| Valine | 39 | 51 |
| Leucine | 59 | 79 |
| Isoleucine | 30 | 46 |
| Histidine | 15 | 23 |
| Threonine | 23 | 37 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 35 |
| Phe+Tyr | 30 | 83 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Pie, vanilla cream, prepared from recipe is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Pie, vanilla cream, prepared from recipe is 2.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Pie, vanilla cream, prepared from recipe as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Pie, vanilla cream, prepared from recipe is lacking.
vegetables
Nutrient Density Score for Pie, vanilla cream, prepared from recipe is 12/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Pie, vanilla cream, prepared from recipe
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 641.00 | <4 |
| Zinc:Copper | 13.59 | <12 |
| Potassium:Sodium | 0.48 | >2 |
| Caclcium:Magnesium | 6.92 | <2 |
| Iron:Copper | 25.64 | <15 |
| Calcium:Phosphorus | 0.87 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 30%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
51% of insulinogenic calories