Nutrition Facts
Serving size 100g
Amount per serving
Calories 276
% Daily Value *
Total Fat 13g %19
Saturated Fat 5g %25
Trans Fat ~g
Cholesterol 21mg %0
Sodium 624mg %41
Total Carbohydrate 30g %10
Dietary Fiber 2g %6
Total Sugars 3g
Protein 12g
Vitamin D ~IU %0
Calcium 208.0mg %16
Iron 1.9mg %10
Potassium 168mg %4
Phosphorus 241.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in PIZZA HUT 12" Cheese Pizza, Pan Crust
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin E 1.1mg %7
Vitamin B6 0.1mg %8
Vitamin A 260.0IU %9
Vitamin K 15.5µg %13
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin B3 (Niacin) 3.9mg %24
Vitamin B12 0.6µg %27
Minerals in PIZZA HUT 12" Cheese Pizza, Pan Crust
Potassium 168.0mg %4
Magnesium 21.0mg %5
Iron 1.9mg %10
Copper 0.1mg %11
Zinc 1.6mg %12
Manganese 0.3mg %13
Calcium 208.0mg %16
Phosphorus 241.0mg %24
Selenium 19.4µg %35
Sodium 624.0mg %42
Amino Acids in PIZZA HUT 12" Cheese Pizza, Pan Crust
Lysine 0.7g %31
Threonine 0.4g %34
Valine 0.7g %34
Methionine 0.3g %34
Isoleucine 0.5g %35
Leucine 1.0g %36
Tryptophan 0.1g %42
Histidine 0.3g %43
Cystine 0.2g %51
Tyrosine 0.5g %51
Phenylalanine 0.6g %66
Fatty Acids in PIZZA HUT 12" Cheese Pizza, Pan Crust
Omega-3 0.30g %19
ALA 0.30g %28
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of PIZZA HUT 12" Cheese Pizza, Pan Crust is 6.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pizza Hut 12" Cheese Pizza, Pan Crust has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 58 |
| Threonine | 23 | 32 |
| Valine | 39 | 55 |
| Isoleucine | 30 | 43 |
| Leucine | 59 | 87 |
| Tryptophan | 6 | 10 |
| Histidine | 15 | 27 |
| Met+Cys | 22 | 35 |
| Phe+Tyr | 30 | 91 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in PIZZA HUT 12" Cheese Pizza, Pan Crust is 1.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of PIZZA HUT 12" Cheese Pizza, Pan Crust is 2.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in PIZZA HUT 12" Cheese Pizza, Pan Crust as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that PIZZA HUT 12" Cheese Pizza, Pan Crust is lacking.
meat
vegetables
Nutrient Density Score for PIZZA HUT 12" Cheese Pizza, Pan Crust is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for PIZZA HUT 12" Cheese Pizza, Pan Crust
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 8.00 | <4 |
| Zinc:Copper | 16.14 | <12 |
| Potassium:Sodium | 0.27 | >2 |
| Caclcium:Magnesium | 9.90 | <2 |
| Iron:Copper | 18.81 | <15 |
| Calcium:Phosphorus | 0.86 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 36%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
55% of insulinogenic calories