Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %17
Saturated Fat 6g %29
Trans Fat 0g
Cholesterol 30mg %0
Sodium 615mg %41
Total Carbohydrate 30g %10
Dietary Fiber 2g %6
Total Sugars 3g
Protein 12g
Vitamin D ~IU %0
Calcium 238.0mg %18
Iron 2.0mg %11
Potassium 229mg %6
Phosphorus 249.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 3.1mg %3
Vitamin E 0.7mg %4
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B6 0.1mg %9
Vitamin B12 0.4µg %17
Vitamin A 511.0IU %17
Vitamin B3 (Niacin) 3.8mg %24
Vitamin B2 (Riboflavin) 0.3mg %26
Vitamin B1 (Thiamin) 0.3mg %27
Magnesium 22.0mg %5
Potassium 229.0mg %6
Copper 0.1mg %9
Zinc 1.5mg %11
Iron 2.0mg %11
Manganese 0.4mg %15
Calcium 238.0mg %18
Phosphorus 249.0mg %25
Selenium 16.0µg %29
Sodium 615.0mg %41
Lysine 0.6g %26
Methionine 0.3g %34
Threonine 0.4g %35
Valine 0.7g %36
Leucine 1.1g %37
Isoleucine 0.6g %38
Tryptophan 0.1g %41
Histidine 0.3g %42
Tyrosine 0.4g %43
Phenylalanine 0.6g %68
DHA 0.00g %0
EPA 0.00g %1
DPA 0.01g %4
Omega-3 0.16g %10
ALA 0.15g %14
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 49 |
Threonine | 23 | 33 |
Valine | 39 | 59 |
Leucine | 59 | 89 |
Isoleucine | 30 | 48 |
Tryptophan | 6 | 10 |
Histidine | 15 | 26 |
Met+Cys | 22 | 22 |
Phe+Tyr | 30 | 87 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 8.48 | <4 |
Zinc:Copper | 18.40 | <12 |
Potassium:Sodium | 0.37 | >2 |
Caclcium:Magnesium | 10.82 | <2 |
Iron:Copper | 24.69 | <15 |
Calcium:Phosphorus | 0.96 | >1.3 |
satiety 37%
55% of insulinogenic calories