Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %14
Saturated Fat 3g %15
Trans Fat 0g
Cholesterol 156mg %0
Sodium 814mg %54
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars ~g
Protein 29g
Vitamin D ~IU %0
Calcium 38.0mg %2
Iron 0.9mg %5
Potassium 314mg %8
Phosphorus 188.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 35.0IU %1
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B6 0.3mg %23
Choline, total 141.2mg %26
Vitamin B5 (Pantothenic acid) 1.4mg %27
Vitamin B12 0.8µg %31
Vitamin B3 (Niacin) 8.1mg %51
Manganese 0.0mg %2
Calcium 38.0mg %3
Iron 0.9mg %5
Magnesium 26.0mg %6
Potassium 314.0mg %8
Copper 0.1mg %10
Zinc 2.0mg %14
Phosphorus 188.0mg %19
Sodium 814.0mg %54
Selenium 42.7µg %78
Methionine 0.4g %54
Valine 1.1g %54
Lysine 1.3g %56
Isoleucine 0.8g %57
Leucine 1.8g %60
Tryptophan 0.2g %74
Threonine 1.0g %85
Histidine 0.7g %92
Tyrosine 0.9g %94
Cystine 0.3g %109
Phenylalanine 1.1g %118
EPA 0.00g %1
DHA 0.01g %3
Omega-3 0.07g %4
ALA 0.05g %5
DPA 0.01g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 36 |
Lysine | 45 | 43 |
Isoleucine | 30 | 29 |
Leucine | 59 | 61 |
Tryptophan | 6 | 8 |
Threonine | 23 | 33 |
Histidine | 15 | 24 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 69 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.73 | <4 |
Zinc:Copper | 21.72 | <12 |
Potassium:Sodium | 0.39 | >2 |
Caclcium:Magnesium | 1.46 | <2 |
Iron:Copper | 9.68 | <15 |
Calcium:Phosphorus | 0.20 | >1.3 |
satiety %
48% of insulinogenic calories