Pork Sausage Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 325

% Daily Value *

Total Fat 27g %41

Saturated Fat 9g %44

Trans Fat 0g

Cholesterol 86mg %0

Sodium 814mg %54

Total Carbohydrate 1g %0

Dietary Fiber 0g %0

Total Sugars 1g

Protein 19g

Vitamin D 58.0IU %9

Calcium 9.0mg %0

Iron 1.2mg %6

Potassium 342mg %9

Phosphorus 149.0mg %14

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in pork sausage

Vitamin C 0.0mg %0

Vitamin K 0.0µg %0

Vitamin A 93.0IU %3

Vitamin E 0.9mg %6

Vitamin D 58.0IU %10

Choline, total 62.3mg %11

Vitamin B2 (Riboflavin) 0.2mg %14

Vitamin B6 0.2mg %15

Vitamin B5 (Pantothenic acid) 0.8mg %16

Vitamin B1 (Thiamin) 0.3mg %21

Vitamin B3 (Niacin) 6.1mg %38

Vitamin B12 1.0µg %41

Minerals in pork sausage

Calcium 9.0mg %1

Manganese 0.0mg %1

Magnesium 16.0mg %4

Iron 1.2mg %7

Copper 0.1mg %8

Potassium 342.0mg %9

Phosphorus 149.0mg %15

Zinc 2.5mg %18

Selenium 20.7µg %38

Sodium 814.0mg %54

Amino Acids in pork sausage

Valine 0.9g %45

Leucine 1.4g %47

Isoleucine 0.7g %49

Methionine 0.4g %55

Threonine 0.6g %55

Lysine 1.2g %55

Tyrosine 0.5g %55

Tryptophan 0.2g %62

Phenylalanine 0.7g %71

Histidine 0.5g %71

Cystine 0.2g %77

Fatty Acids in pork sausage

EPA 0.00g %1

DHA 0.00g %2

Omega-3 0.17g %11

ALA 0.14g %13

DPA 0.03g %17

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of pork sausage is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Pork Sausage has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 46
Leucine 59 72
Isoleucine 30 39
Threonine 23 32
Lysine 45 65
Tryptophan 6 10
Histidine 15 28
Met+Cys 22 35
Phe+Tyr 30 62

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in pork sausage is 2.4 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of pork sausage is 3.3 which makes it a medium energy density food.

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How nutritious is this food?

Micronutrients in pork sausage as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that pork sausage is lacking.

Nutrient Density Score for pork sausage is 16/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pork sausage

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 26.31 <4
Zinc:Copper 34.51 <12
Potassium:Sodium 0.42 >2
Caclcium:Magnesium 0.56 <2
Iron:Copper 16.90 <15
Calcium:Phosphorus 0.06 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 48%

low satiety
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medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

18% of insulinogenic calories