Nutrition Facts
Serving size 100g
Amount per serving
Calories 250
% Daily Value *
Total Fat 13g %20
Saturated Fat 6g %32
Trans Fat 0g
Cholesterol 32mg %0
Sodium 400mg %26
Total Carbohydrate 22g %7
Dietary Fiber 3g %10
Total Sugars 1g
Protein 12g
Vitamin D 48.0IU %8
Calcium 325.0mg %25
Iron 0.6mg %3
Potassium 120mg %3
Phosphorus 271.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Restaurant, Latino, pupusas con queso (pupusas, cheese)
Vitamin C 0.0mg %0
Vitamin K 1.7µg %1
Vitamin E 0.4mg %3
Vitamin B3 (Niacin) 0.5mg %3
Choline, total 16.9mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin D 48.0IU %8
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin A 321.0IU %11
Vitamin B6 0.1mg %11
Vitamin B12 0.5µg %19
Minerals in Restaurant, Latino, pupusas con queso (pupusas, cheese)
Iron 0.6mg %3
Potassium 120.0mg %3
Copper 0.0mg %4
Manganese 0.1mg %5
Magnesium 36.0mg %9
Zinc 1.9mg %13
Calcium 325.0mg %25
Sodium 400.0mg %27
Phosphorus 271.0mg %27
Selenium 15.0µg %27
Amino Acids in Restaurant, Latino, pupusas con queso (pupusas, cheese)
Cystine 0.1g %32
Isoleucine 0.6g %38
Valine 0.7g %38
Lysine 0.9g %39
Threonine 0.5g %41
Leucine 1.3g %44
Methionine 0.3g %44
Histidine 0.4g %49
Tryptophan 0.2g %51
Tyrosine 0.5g %51
Phenylalanine 0.6g %67
Fatty Acids in Restaurant, Latino, pupusas con queso (pupusas, cheese)
DHA 0.00g %0
EPA 0.01g %2
DPA 0.01g %5
Omega-3 0.11g %7
ALA 0.09g %8
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Restaurant, Latino, pupusas con queso (pupusas, cheese) is 13.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Restaurant, Latino, Pupusas Con Queso (Pupusas, Cheese) has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Isoleucine | 30 | 47 |
| Valine | 39 | 62 |
| Lysine | 45 | 73 |
| Threonine | 23 | 38 |
| Leucine | 59 | 108 |
| Histidine | 15 | 31 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 92 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Restaurant, Latino, pupusas con queso (pupusas, cheese) is 2.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Restaurant, Latino, pupusas con queso (pupusas, cheese) is 2.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Restaurant, Latino, pupusas con queso (pupusas, cheese) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Restaurant, Latino, pupusas con queso (pupusas, cheese) is lacking.
meat
vegetables
Nutrient Density Score for Restaurant, Latino, pupusas con queso (pupusas, cheese) is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Restaurant, Latino, pupusas con queso (pupusas, cheese)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 13.02 | <4 |
| Zinc:Copper | 50.54 | <12 |
| Potassium:Sodium | 0.30 | >2 |
| Caclcium:Magnesium | 9.03 | <2 |
| Iron:Copper | 16.22 | <15 |
| Calcium:Phosphorus | 1.20 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 41%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
46% of insulinogenic calories