Serving size 100g
Amount per serving
% Daily Value *
Total Fat 22g %34
Saturated Fat 10g %49
Trans Fat ~g
Cholesterol 71mg %0
Sodium 1140mg %76
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 2g
Protein 13g
Vitamin D 48.0IU %8
Calcium 6.0mg %0
Iron 2.2mg %12
Potassium 188mg %4
Phosphorus 205.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.3µg %1
Vitamin E 0.2mg %1
Vitamin D 48.0IU %8
Vitamin B1 (Thiamin) 0.1mg %9
Choline, total 57.5mg %10
Vitamin B6 0.2mg %14
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B3 (Niacin) 3.2mg %20
Vitamin B12 3.1µg %128
Calcium 6.0mg %0
Manganese 0.0mg %2
Magnesium 13.0mg %3
Potassium 188.0mg %5
Iron 2.2mg %12
Zinc 1.8mg %13
Phosphorus 205.0mg %21
Copper 0.2mg %21
Selenium 14.6µg %27
Sodium 1140.0mg %76
Valine 0.7g %34
Leucine 1.1g %38
Isoleucine 0.7g %43
Methionine 0.3g %45
Tryptophan 0.1g %46
Threonine 0.6g %50
Lysine 1.2g %51
Tyrosine 0.5g %52
Phenylalanine 0.5g %58
Cystine 0.2g %63
Histidine 0.5g %64
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 85 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Lysine | 45 | 89 |
Histidine | 15 | 37 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 9.32 | <12 |
Potassium:Sodium | 0.16 | >2 |
Caclcium:Magnesium | 0.46 | <2 |
Iron:Copper | 11.58 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 46%
21% of insulinogenic calories