Salami Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 372

% Daily Value *

Total Fat 32g %48

Saturated Fat 11g %57

Trans Fat 0g

Cholesterol 108mg %0

Sodium 1756mg %117

Total Carbohydrate 1g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 21g

Vitamin D 36.0IU %6

Calcium 24.0mg %1

Iron 1.4mg %7

Potassium 363mg %9

Phosphorus 192.0mg %19

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in salami

Vitamin K 0.0µg %0

Vitamin C 0.0mg %0

Vitamin A 36.0IU %1

Vitamin E 0.6mg %4

Vitamin D 36.0IU %6

Choline, total 72.6mg %13

Vitamin B2 (Riboflavin) 0.2mg %15

Vitamin B5 (Pantothenic acid) 1.0mg %20

Vitamin B1 (Thiamin) 0.4mg %32

Vitamin B6 0.4mg %34

Vitamin B3 (Niacin) 6.1mg %38

Vitamin B12 1.2µg %48

Minerals in salami

Calcium 24.0mg %2

Magnesium 20.0mg %5

Iron 1.4mg %8

Potassium 363.0mg %10

Copper 0.1mg %11

Zinc 2.7mg %19

Phosphorus 192.0mg %19

Manganese 0.9mg %41

Selenium 33.6µg %61

Sodium 1756.0mg %117

Amino Acids in salami

Valine 1.1g %55

Leucine 1.7g %59

Isoleucine 1.0g %67

Methionine 0.6g %74

Cystine 0.2g %78

Threonine 0.9g %82

Lysine 1.9g %83

Tryptophan 0.3g %84

Tyrosine 0.8g %89

Phenylalanine 0.9g %93

Histidine 0.9g %114

Fatty Acids in salami

EPA 0.00g %1

DHA 0.01g %4

Omega-3 0.21g %13

DPA 0.02g %14

ALA 0.18g %16

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of salami is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Salami has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 51
Leucine 59 83
Isoleucine 30 48
Threonine 23 44
Lysine 45 89
Tryptophan 6 12
Histidine 15 41
Met+Cys 22 39
Phe+Tyr 30 81

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in salami is 2.2 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of salami is 3.8 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in salami as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that salami is lacking.

Nutrient Density Score for salami is 16/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for salami

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 20.30 <4
Zinc:Copper 27.81 <12
Potassium:Sodium 0.21 >2
Caclcium:Magnesium 1.20 <2
Iron:Copper 14.58 <15
Calcium:Phosphorus 0.13 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 48%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

17% of insulinogenic calories