Nutrition Facts
Serving size 100g
Amount per serving
Calories 122
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol ~mg %0
Sodium 349mg %23
Total Carbohydrate 23g %7
Dietary Fiber 2g %5
Total Sugars 2g
Protein 3g
Vitamin D ~IU %0
Calcium 18.0mg %1
Iron 1.0mg %5
Potassium 185mg %4
Phosphorus 45.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Vitamin K 2.9µg %2
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin E 0.7mg %4
Vitamin A 208.0IU %7
Vitamin B6 0.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B3 (Niacin) 2.4mg %15
Vitamin B1 (Thiamin) 0.3mg %24
Minerals in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Calcium 18.0mg %1
Zinc 0.3mg %2
Magnesium 13.0mg %3
Phosphorus 45.0mg %5
Potassium 185.0mg %5
Iron 1.0mg %6
Copper 0.1mg %7
Manganese 0.2mg %10
Selenium 9.6µg %17
Sodium 349.0mg %23
Amino Acids in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
no information available
Fatty Acids in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.12g %8
ALA 0.12g %11
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is 8.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Spanish Rice Mix, Dry Mix, Prepared (With Canola/Vegetable Oil Blend Or Diced Tomatoes And Margarine) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is 1.3 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is lacking.
meat
vegetables
Nutrient Density Score for Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 6.17 | <4 |
| Zinc:Copper | 4.92 | <12 |
| Potassium:Sodium | 0.53 | >2 |
| Caclcium:Magnesium | 1.38 | <2 |
| Iron:Copper | 16.39 | <15 |
| Calcium:Phosphorus | 0.40 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
74% of insulinogenic calories