Nutrition Facts
Serving size 100g
Amount per serving
Calories 201
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %9
Trans Fat 0g
Cholesterol 13mg %0
Sodium 354mg %23
Total Carbohydrate 27g %9
Dietary Fiber 2g %5
Total Sugars 4g
Protein 10g
Vitamin D ~IU %0
Calcium 210.0mg %16
Iron 2.1mg %11
Potassium 186mg %4
Phosphorus 101.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Vitamin C 1.3mg %1
Vitamin E 0.3mg %2
Vitamin A 70.0IU %2
Vitamin B12 0.2µg %8
Vitamin B6 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B3 (Niacin) 4.9mg %30
Vitamin B1 (Thiamin) 0.4mg %34
Minerals in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Potassium 186.0mg %5
Magnesium 22.0mg %5
Zinc 1.0mg %7
Phosphorus 101.0mg %10
Copper 0.1mg %11
Iron 2.1mg %12
Calcium 210.0mg %16
Manganese 0.4mg %16
Sodium 354.0mg %24
Selenium 23.2µg %42
Amino Acids in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
no information available
Fatty Acids in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
EPA 0.00g %0
DHA 0.00g %1
DPA 0.00g %2
Omega-3 0.11g %7
ALA 0.10g %9
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato is 7.4/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Subway, B.L.T. Sub On White Bread With Bacon, Lettuce And Tomato has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato is 2.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato is 2.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato is lacking.
meat
vegetables
Nutrient Density Score for SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 13.58 | <4 |
| Zinc:Copper | 9.50 | <12 |
| Potassium:Sodium | 0.53 | >2 |
| Caclcium:Magnesium | 9.55 | <2 |
| Iron:Copper | 20.79 | <15 |
| Calcium:Phosphorus | 2.08 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 43%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
59% of insulinogenic calories