Nutrition Facts
Serving size 100g
Amount per serving
Calories 215
% Daily Value *
Total Fat 8g %13
Saturated Fat 3g %15
Trans Fat 0g
Cholesterol 15mg %0
Sodium 437mg %29
Total Carbohydrate 26g %9
Dietary Fiber 2g %7
Total Sugars 5g
Protein 10g
Vitamin D ~IU %0
Calcium 176.0mg %13
Iron 2.3mg %12
Potassium 275mg %7
Phosphorus 97.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in SUBWAY, meatball marinara sub on white bread (no toppings)
Vitamin C 0.4mg %0
Vitamin E 0.8mg %5
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin A 292.0IU %10
Vitamin B6 0.1mg %10
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin B1 (Thiamin) 0.3mg %21
Vitamin B3 (Niacin) 3.5mg %22
Vitamin B12 0.6µg %23
Minerals in SUBWAY, meatball marinara sub on white bread (no toppings)
Magnesium 29.0mg %7
Potassium 275.0mg %7
Zinc 1.2mg %9
Phosphorus 97.0mg %10
Iron 2.3mg %13
Calcium 176.0mg %14
Copper 0.1mg %15
Manganese 0.4mg %19
Selenium 13.8µg %25
Sodium 437.0mg %29
Amino Acids in SUBWAY, meatball marinara sub on white bread (no toppings)
no information available
Fatty Acids in SUBWAY, meatball marinara sub on white bread (no toppings)
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %2
Omega-3 0.10g %6
ALA 0.10g %9
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of SUBWAY, meatball marinara sub on white bread (no toppings) is 7.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Subway, Meatball Marinara Sub On White Bread (No Toppings) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in SUBWAY, meatball marinara sub on white bread (no toppings) is 1.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of SUBWAY, meatball marinara sub on white bread (no toppings) is 2.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in SUBWAY, meatball marinara sub on white bread (no toppings) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that SUBWAY, meatball marinara sub on white bread (no toppings) is lacking.
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Nutrient Density Score for SUBWAY, meatball marinara sub on white bread (no toppings) is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for SUBWAY, meatball marinara sub on white bread (no toppings)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 9.98 | <4 |
| Zinc:Copper | 8.95 | <12 |
| Potassium:Sodium | 0.63 | >2 |
| Caclcium:Magnesium | 6.07 | <2 |
| Iron:Copper | 17.29 | <15 |
| Calcium:Phosphorus | 1.81 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 41%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
52% of insulinogenic calories