Nutrition Facts
Serving size 100g
Amount per serving
Calories 200
% Daily Value *
Total Fat 10g %15
Saturated Fat 4g %20
Trans Fat 0g
Cholesterol 25mg %0
Sodium 560mg %37
Total Carbohydrate 20g %7
Dietary Fiber 3g %10
Total Sugars 2g
Protein 9g
Vitamin D ~IU %0
Calcium 123.0mg %9
Iron 1.7mg %9
Potassium 161mg %4
Phosphorus 167.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in TACO BELL, Soft Taco with beef, cheese and lettuce
Vitamin C 0.1mg %0
Vitamin A 79.0IU %3
Vitamin E 0.4mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B6 0.1mg %5
Vitamin K 11.2µg %9
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B3 (Niacin) 2.9mg %18
Vitamin B12 0.8µg %35
Minerals in TACO BELL, Soft Taco with beef, cheese and lettuce
Potassium 161.0mg %4
Magnesium 19.0mg %5
Copper 0.1mg %7
Iron 1.7mg %9
Calcium 123.0mg %9
Zinc 1.4mg %10
Manganese 0.3mg %13
Phosphorus 167.0mg %17
Selenium 11.0µg %20
Sodium 560.0mg %37
Amino Acids in TACO BELL, Soft Taco with beef, cheese and lettuce
Valine 0.5g %23
Leucine 0.7g %25
Methionine 0.2g %25
Isoleucine 0.4g %25
Lysine 0.6g %28
Tyrosine 0.3g %32
Threonine 0.4g %33
Histidine 0.3g %35
Tryptophan 0.1g %35
Cystine 0.1g %39
Phenylalanine 0.4g %45
Fatty Acids in TACO BELL, Soft Taco with beef, cheese and lettuce
DHA 0.00g %0
EPA 0.01g %3
DPA 0.01g %3
Omega-3 0.17g %11
ALA 0.16g %14
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of TACO BELL, Soft Taco with beef, cheese and lettuce is 15.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Taco Bell, Soft Taco With Beef, Cheese And Lettuce has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 50 |
| Leucine | 59 | 80 |
| Isoleucine | 30 | 42 |
| Lysine | 45 | 69 |
| Threonine | 23 | 41 |
| Histidine | 15 | 29 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 35 |
| Phe+Tyr | 30 | 80 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in TACO BELL, Soft Taco with beef, cheese and lettuce is 1.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of TACO BELL, Soft Taco with beef, cheese and lettuce is 2.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in TACO BELL, Soft Taco with beef, cheese and lettuce as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that TACO BELL, Soft Taco with beef, cheese and lettuce is lacking.
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Nutrient Density Score for TACO BELL, Soft Taco with beef, cheese and lettuce is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for TACO BELL, Soft Taco with beef, cheese and lettuce
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 7.94 | <4 |
| Zinc:Copper | 20.45 | <12 |
| Potassium:Sodium | 0.29 | >2 |
| Caclcium:Magnesium | 6.47 | <2 |
| Iron:Copper | 25.37 | <15 |
| Calcium:Phosphorus | 0.74 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 41%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
49% of insulinogenic calories