Nutrition Facts
Serving size 100g
Amount per serving
Calories 162
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 27mg %0
Sodium 298mg %19
Total Carbohydrate 18g %6
Dietary Fiber 3g %11
Total Sugars 2g
Protein 13g
Vitamin D ~IU %0
Calcium 18.0mg %1
Iron 0.7mg %3
Potassium 250mg %6
Phosphorus 141.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Tamales, masa and pork filling (Hopi)
Vitamin K 3.2µg %3
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin E 1.1mg %7
Vitamin B12 0.2µg %9
Vitamin B1 (Thiamin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B3 (Niacin) 2.8mg %18
Vitamin B6 0.3mg %20
Vitamin A 1548.0IU %52
Minerals in Tamales, masa and pork filling (Hopi)
Calcium 18.0mg %1
Iron 0.7mg %4
Potassium 250.0mg %7
Manganese 0.2mg %7
Magnesium 35.0mg %8
Zinc 1.3mg %9
Copper 0.1mg %10
Phosphorus 141.0mg %14
Sodium 298.0mg %20
Selenium 32.6µg %59
Amino Acids in Tamales, masa and pork filling (Hopi)
no information available
Fatty Acids in Tamales, masa and pork filling (Hopi)
EPA 0.00g %0
DHA 0.00g %1
DPA 0.00g %2
Omega-3 0.04g %2
ALA 0.03g %3
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Tamales, masa and pork filling (Hopi) is 16.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Tamales, Masa And Pork Filling (Hopi) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Tamales, masa and pork filling (Hopi) is 3.2 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Tamales, masa and pork filling (Hopi) is 1.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Tamales, masa and pork filling (Hopi) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Tamales, masa and pork filling (Hopi) is lacking.
vegetables
nuts & seeds
Nutrient Density Score for Tamales, masa and pork filling (Hopi) is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Tamales, masa and pork filling (Hopi)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 24.62 | <4 |
| Zinc:Copper | 14.60 | <12 |
| Potassium:Sodium | 0.84 | >2 |
| Caclcium:Magnesium | 0.51 | <2 |
| Iron:Copper | 8.05 | <15 |
| Calcium:Phosphorus | 0.13 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 62%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
54% of insulinogenic calories