Nutrition Facts
Serving size 100g
Amount per serving
Calories 196
% Daily Value *
Total Fat 8g %12
Saturated Fat 2g %12
Trans Fat 0g
Cholesterol 95mg %0
Sodium 232mg %15
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 31g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 2.9mg %15
Potassium 379mg %9
Phosphorus 240.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Vitamin A 37.0IU %1
Vitamin E 0.8mg %5
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin B2 (Riboflavin) 0.4mg %31
Vitamin B3 (Niacin) 5.7mg %36
Vitamin B6 0.7mg %57
Vitamin B12 2.6µg %110
Minerals in T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calcium 7.0mg %1
Manganese 0.0mg %1
Magnesium 28.0mg %7
Potassium 379.0mg %10
Copper 0.1mg %12
Sodium 232.0mg %15
Iron 2.9mg %16
Phosphorus 240.0mg %24
Zinc 5.5mg %40
Selenium 30.6µg %56
Amino Acids in T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Valine 1.6g %82
Leucine 2.6g %90
Isoleucine 1.5g %103
Methionine 0.8g %106
Cystine 0.3g %108
Lysine 2.7g %120
Tyrosine 1.1g %121
Threonine 1.5g %129
Tryptophan 0.4g %138
Phenylalanine 1.3g %140
Histidine 1.2g %157
Fatty Acids in T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
DHA 0.00g %1
EPA 0.01g %2
ALA 0.03g %3
Omega-3 0.05g %3
DPA 0.02g %12
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of T.G.I. FRIDAY'S, classic sirloin steak (10 oz) is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
T.G.I. Friday's, Classic Sirloin Steak (10 Oz) has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 52 |
| Leucine | 59 | 85 |
| Isoleucine | 30 | 50 |
| Lysine | 45 | 87 |
| Threonine | 23 | 47 |
| Tryptophan | 6 | 13 |
| Histidine | 15 | 38 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 79 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in T.G.I. FRIDAY'S, classic sirloin steak (10 oz) is 6.3 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of T.G.I. FRIDAY'S, classic sirloin steak (10 oz) is 2.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in T.G.I. FRIDAY'S, classic sirloin steak (10 oz) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that T.G.I. FRIDAY'S, classic sirloin steak (10 oz) is lacking.
meat
vegetables
Nutrient Density Score for T.G.I. FRIDAY'S, classic sirloin steak (10 oz) is 24/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 9.43 | <4 |
| Zinc:Copper | 49.46 | <12 |
| Potassium:Sodium | 1.63 | >2 |
| Caclcium:Magnesium | 0.25 | <2 |
| Iron:Copper | 25.89 | <15 |
| Calcium:Phosphorus | 0.03 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
48% of insulinogenic calories