Nutrition Facts
Serving size 100g
Amount per serving
Calories 233
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol ~mg %0
Sodium 482mg %32
Total Carbohydrate 50g %17
Dietary Fiber 2g %8
Total Sugars 3g
Protein 7g
Vitamin D ~IU %0
Calcium 70.0mg %5
Iron 3.8mg %21
Potassium 105mg %2
Phosphorus 146.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Tortilla, includes plain and from mutton sandwich (Navajo)
Vitamin C 0.0mg %0
Vitamin K 0.4µg %0
Vitamin E 0.2mg %1
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B6 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B3 (Niacin) 4.1mg %26
Vitamin B1 (Thiamin) 0.4mg %31
Minerals in Tortilla, includes plain and from mutton sandwich (Navajo)
Zinc 0.3mg %2
Potassium 105.0mg %3
Magnesium 19.0mg %5
Calcium 70.0mg %5
Copper 0.1mg %11
Manganese 0.3mg %12
Phosphorus 146.0mg %15
Iron 3.8mg %21
Selenium 16.6µg %30
Sodium 482.0mg %32
Amino Acids in Tortilla, includes plain and from mutton sandwich (Navajo)
Lysine 0.2g %7
Methionine 0.1g %16
Threonine 0.2g %16
Valine 0.3g %17
Leucine 0.5g %18
Isoleucine 0.3g %19
Tryptophan 0.1g %20
Tyrosine 0.2g %22
Histidine 0.2g %22
Phenylalanine 0.4g %40
Cystine 0.2g %54
Fatty Acids in Tortilla, includes plain and from mutton sandwich (Navajo)
Omega-3 0.02g %1
ALA 0.02g %2
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Tortilla, includes plain and from mutton sandwich (Navajo) is 4.0/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Tortilla, Includes Plain And From Mutton Sandwich (Navajo) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 22 |
| Threonine | 23 | 26 |
| Valine | 39 | 47 |
| Leucine | 59 | 76 |
| Isoleucine | 30 | 41 |
| Tryptophan | 6 | 9 |
| Histidine | 15 | 24 |
| Met+Cys | 22 | 41 |
| Phe+Tyr | 30 | 83 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Tortilla, includes plain and from mutton sandwich (Navajo) is 1.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Tortilla, includes plain and from mutton sandwich (Navajo) is 2.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Tortilla, includes plain and from mutton sandwich (Navajo) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Tortilla, includes plain and from mutton sandwich (Navajo) is lacking.
meat
vegetables
Nutrient Density Score for Tortilla, includes plain and from mutton sandwich (Navajo) is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Tortilla, includes plain and from mutton sandwich (Navajo)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 19.58 | <4 |
| Zinc:Copper | 3.14 | <12 |
| Potassium:Sodium | 0.22 | >2 |
| Caclcium:Magnesium | 3.68 | <2 |
| Iron:Copper | 37.25 | <15 |
| Calcium:Phosphorus | 0.48 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 48%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
93% of insulinogenic calories