Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %16
Saturated Fat 2g %11
Trans Fat 0g
Cholesterol 92mg %0
Sodium 665mg %44
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D ~IU %0
Calcium 22.0mg %1
Iron 1.5mg %8
Potassium 298mg %7
Phosphorus 202.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.7mg %1
Vitamin E 0.2mg %1
Vitamin K 1.5µg %1
Vitamin A 75.0IU %3
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin B6 0.3mg %25
Vitamin B3 (Niacin) 5.7mg %36
Vitamin B12 1.2µg %51
Selenium 0.0µg %0
Manganese 0.0mg %1
Calcium 22.0mg %2
Magnesium 21.0mg %5
Potassium 298.0mg %8
Iron 1.5mg %8
Copper 0.1mg %16
Phosphorus 202.0mg %20
Zinc 3.9mg %28
Sodium 665.0mg %44
Valine 1.0g %53
Leucine 1.7g %57
Tryptophan 0.2g %62
Isoleucine 1.0g %66
Methionine 0.5g %68
Cystine 0.2g %75
Histidine 0.6g %77
Threonine 0.9g %79
Tyrosine 0.7g %79
Lysine 1.9g %84
Phenylalanine 0.9g %92
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.16g %10
ALA 0.16g %15
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 43 |
Leucine | 59 | 70 |
Tryptophan | 6 | 8 |
Isoleucine | 30 | 41 |
Histidine | 15 | 24 |
Threonine | 23 | 37 |
Lysine | 45 | 79 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 67 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 14.90 | <4 |
Zinc:Copper | 26.76 | <12 |
Potassium:Sodium | 0.45 | >2 |
Caclcium:Magnesium | 1.05 | <2 |
Iron:Copper | 10.34 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 56%
34% of insulinogenic calories