Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat 2g %9
Trans Fat 0g
Cholesterol 75mg %0
Sodium 593mg %39
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D ~IU %0
Calcium 19.0mg %1
Iron 1.2mg %6
Potassium 262mg %6
Phosphorus 177.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.0µg %0
Vitamin E 0.1mg %1
Vitamin A 75.0IU %3
Vitamin C 2.3mg %3
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin B3 (Niacin) 4.6mg %29
Vitamin B6 0.4mg %33
Vitamin B12 1.3µg %54
Selenium 0.0µg %0
Manganese 0.0mg %1
Calcium 19.0mg %1
Magnesium 19.0mg %5
Iron 1.2mg %7
Potassium 262.0mg %7
Copper 0.1mg %10
Phosphorus 177.0mg %18
Zinc 3.1mg %22
Sodium 593.0mg %40
Valine 0.8g %41
Tryptophan 0.1g %43
Leucine 1.3g %45
Isoleucine 0.8g %52
Methionine 0.4g %53
Tyrosine 0.6g %61
Histidine 0.5g %62
Threonine 0.7g %63
Lysine 1.5g %65
Cystine 0.2g %66
Phenylalanine 0.7g %71
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.13g %8
ALA 0.13g %12
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 42 |
Tryptophan | 6 | 7 |
Leucine | 59 | 69 |
Isoleucine | 30 | 41 |
Histidine | 15 | 25 |
Threonine | 23 | 37 |
Lysine | 45 | 77 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 66 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 15.93 | <4 |
Zinc:Copper | 35.58 | <12 |
Potassium:Sodium | 0.44 | >2 |
Caclcium:Magnesium | 1.00 | <2 |
Iron:Copper | 13.95 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 56%
41% of insulinogenic calories