Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %7
Trans Fat 0g
Cholesterol 333mg %0
Sodium 136mg %9
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 18g
Vitamin D 34.0IU %5
Calcium 18.0mg %1
Iron 5.9mg %32
Potassium 198mg %5
Phosphorus 223.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.3mg %2
Vitamin D 34.0IU %6
Vitamin B1 (Thiamin) 0.1mg %12
Choline, total 160.0mg %29
Vitamin B6 0.7mg %50
Vitamin B3 (Niacin) 8.7mg %54
Vitamin B5 (Pantothenic acid) 3.9mg %78
Vitamin B2 (Riboflavin) 1.4mg %107
Vitamin A 13129.0IU %438
Vitamin B12 13.1µg %544
Calcium 18.0mg %1
Potassium 198.0mg %5
Magnesium 22.0mg %5
Manganese 0.2mg %8
Sodium 136.0mg %9
Phosphorus 223.0mg %22
Zinc 3.2mg %23
Iron 5.9mg %33
Copper 0.6mg %64
Selenium 49.3µg %90
Valine 0.6g %33
Isoleucine 0.5g %35
Leucine 1.3g %45
Histidine 0.4g %53
Threonine 0.7g %59
Methionine 0.5g %59
Lysine 1.4g %61
Tyrosine 0.6g %62
Tryptophan 0.2g %66
Cystine 0.2g %69
Phenylalanine 0.7g %72
EPA 0.01g %2
ALA 0.04g %4
Omega-3 0.09g %5
DPA 0.02g %10
DHA 0.03g %13
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 36 |
Isoleucine | 30 | 29 |
Leucine | 59 | 73 |
Histidine | 15 | 22 |
Threonine | 23 | 37 |
Lysine | 45 | 77 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 11.87 | <4 |
Zinc:Copper | 5.60 | <12 |
Potassium:Sodium | 1.46 | >2 |
Caclcium:Magnesium | 0.82 | <2 |
Iron:Copper | 10.23 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 59%
41% of insulinogenic calories