Nutrition Facts
Serving size 100g
Amount per serving
Calories 386
% Daily Value *
Total Fat 13g %19
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 0mg %0
Sodium 1410mg %94
Total Carbohydrate 63g %21
Dietary Fiber 7g %25
Total Sugars ~g
Protein 8g
Vitamin D ~IU %0
Calcium 187.0mg %14
Iron 4.1mg %22
Potassium 124mg %3
Phosphorus 630.0mg %63
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in USDA Commodity, Bakery, Flour Mix
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B6 0.1mg %6
Vitamin K 7.9µg %7
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B3 (Niacin) 5.9mg %37
Vitamin B1 (Thiamin) 0.6mg %50
Vitamin B2 (Riboflavin) 0.9mg %66
Minerals in USDA Commodity, Bakery, Flour Mix
Potassium 124.0mg %3
Zinc 0.6mg %4
Magnesium 20.0mg %5
Copper 0.1mg %11
Selenium 6.6µg %12
Calcium 187.0mg %14
Iron 4.1mg %23
Manganese 0.7mg %32
Phosphorus 630.0mg %63
Sodium 1410.0mg %94
Amino Acids in USDA Commodity, Bakery, Flour Mix
no information available
Fatty Acids in USDA Commodity, Bakery, Flour Mix
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of USDA Commodity, Bakery, Flour Mix is 11.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Usda Commodity, Bakery, Flour Mix has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in USDA Commodity, Bakery, Flour Mix is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of USDA Commodity, Bakery, Flour Mix is 4.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in USDA Commodity, Bakery, Flour Mix as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that USDA Commodity, Bakery, Flour Mix is lacking.
meat
vegetables
Nutrient Density Score for USDA Commodity, Bakery, Flour Mix is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for USDA Commodity, Bakery, Flour Mix
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.34 | <12 |
| Potassium:Sodium | 0.09 | >2 |
| Caclcium:Magnesium | 9.35 | <2 |
| Iron:Copper | 39.81 | <15 |
| Calcium:Phosphorus | 0.30 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
62% of insulinogenic calories