Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %18
Saturated Fat 4g %21
Trans Fat 0g
Cholesterol 77mg %0
Sodium 146mg %9
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 55.0IU %9
Calcium 18.0mg %1
Iron 1.5mg %8
Potassium 245mg %6
Phosphorus 231.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.5µg %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin D 55.0IU %9
Vitamin B5 (Pantothenic acid) 0.9mg %18
Choline, total 119.6mg %22
Vitamin B2 (Riboflavin) 0.4mg %33
Vitamin B6 0.5mg %39
Vitamin B3 (Niacin) 7.9mg %49
Vitamin B12 3.5µg %147
Manganese 0.0mg %0
Calcium 18.0mg %1
Potassium 245.0mg %6
Magnesium 34.0mg %8
Iron 1.5mg %8
Sodium 146.0mg %10
Copper 0.1mg %13
Zinc 3.0mg %21
Phosphorus 231.0mg %23
Selenium 18.5µg %34
Leucine 2.1g %70
Valine 1.4g %73
Methionine 0.6g %77
Isoleucine 1.3g %85
Tryptophan 0.3g %87
Tyrosine 0.8g %88
Lysine 2.1g %95
Cystine 0.3g %95
Threonine 1.1g %100
Phenylalanine 1.0g %111
Histidine 0.9g %125
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 79 |
Valine | 39 | 55 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 10 |
Lysine | 45 | 82 |
Threonine | 23 | 43 |
Histidine | 15 | 36 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 25.43 | <12 |
Potassium:Sodium | 1.68 | >2 |
Caclcium:Magnesium | 0.53 | <2 |
Iron:Copper | 12.93 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 55%
37% of insulinogenic calories