Serving size 100g
Amount per serving
% Daily Value *
Total Fat 50g %77
Saturated Fat 16g %81
Trans Fat 2g
Cholesterol 82mg %0
Sodium 87mg %5
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 11g
Vitamin D 181.0IU %30
Calcium 43.0mg %3
Iron 1.1mg %6
Potassium 155mg %4
Phosphorus 152.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 2.4µg %2
Vitamin E 0.5mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %9
Choline, total 53.8mg %10
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B6 0.2mg %16
Vitamin B3 (Niacin) 2.8mg %18
Vitamin D 181.0IU %30
Vitamin B12 1.6µg %68
Manganese 0.0mg %1
Calcium 43.0mg %3
Potassium 155.0mg %4
Magnesium 24.0mg %6
Sodium 87.0mg %6
Iron 1.2mg %6
Copper 0.1mg %9
Zinc 2.0mg %14
Phosphorus 152.0mg %15
Selenium 9.7µg %18
Leucine 0.9g %30
Valine 0.6g %32
Methionine 0.3g %33
Isoleucine 0.5g %37
Tryptophan 0.1g %38
Tyrosine 0.4g %38
Lysine 0.9g %41
Cystine 0.1g %41
Threonine 0.5g %43
Phenylalanine 0.5g %48
Histidine 0.4g %54
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
DPA 0.01g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 81 |
Valine | 39 | 56 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 10 |
Lysine | 45 | 84 |
Threonine | 23 | 44 |
Histidine | 15 | 37 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 261.56 | <4 |
Zinc:Copper | 24.69 | <12 |
Potassium:Sodium | 1.78 | >2 |
Caclcium:Magnesium | 1.79 | <2 |
Iron:Copper | 13.58 | <15 |
Calcium:Phosphorus | 0.28 | >1.3 |
satiety 38%
8% of insulinogenic calories