Nutrition Facts
Serving size 100g
Amount per serving
Calories 293
% Daily Value *
Total Fat 14g %21
Saturated Fat 3g %13
Trans Fat 0g
Cholesterol ~mg %0
Sodium 219mg %14
Total Carbohydrate 40g %13
Dietary Fiber 4g %14
Total Sugars 0g
Protein 4g
Vitamin D ~IU %0
Calcium 16.0mg %1
Iron 0.9mg %5
Potassium 625mg %16
Phosphorus 126.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in WENDY'S, french fries
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin C 3.8mg %4
Vitamin K 6.4µg %5
Choline, total 33.0mg %6
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin E 2.0mg %13
Vitamin B3 (Niacin) 3.0mg %19
Vitamin B6 0.4mg %30
Minerals in WENDY'S, french fries
Calcium 16.0mg %1
Selenium 0.8µg %1
Zinc 0.5mg %4
Iron 0.9mg %5
Magnesium 33.0mg %8
Manganese 0.3mg %12
Phosphorus 126.0mg %13
Sodium 219.0mg %15
Potassium 625.0mg %16
Copper 0.2mg %18
Amino Acids in WENDY'S, french fries
no information available
Fatty Acids in WENDY'S, french fries
DHA 0.00g %0
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.64g %40
ALA 0.64g %58
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of WENDY'S, french fries is 10.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Wendy's, French Fries has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in WENDY'S, french fries is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of WENDY'S, french fries is 3.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in WENDY'S, french fries as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that WENDY'S, french fries is lacking.
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Nutrient Density Score for WENDY'S, french fries is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for WENDY'S, french fries
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 10.58 | <4 |
| Zinc:Copper | 3.40 | <12 |
| Potassium:Sodium | 2.85 | >2 |
| Caclcium:Magnesium | 0.48 | <2 |
| Iron:Copper | 5.66 | <15 |
| Calcium:Phosphorus | 0.13 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 32%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
52% of insulinogenic calories