Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 3g %17
Trans Fat 0g
Cholesterol 27mg %0
Sodium 539mg %35
Total Carbohydrate 28g %9
Dietary Fiber 2g %6
Total Sugars ~g
Protein 13g
Vitamin D ~IU %0
Calcium 45.0mg %3
Iron 3.4mg %18
Potassium 175mg %4
Phosphorus 107.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.5mg %1
Vitamin K 4.5µg %4
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B6 0.1mg %10
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 3.9mg %24
Vitamin B1 (Thiamin) 0.4mg %35
Vitamin B12 1.3µg %53
Calcium 45.0mg %3
Potassium 175.0mg %5
Magnesium 21.0mg %5
Phosphorus 107.0mg %11
Manganese 0.3mg %12
Copper 0.1mg %13
Zinc 2.1mg %15
Iron 3.4mg %19
Sodium 539.0mg %36
Selenium 23.1µg %42
Tyrosine 0.2g %22
Valine 0.5g %25
Leucine 0.8g %27
Lysine 0.6g %27
Isoleucine 0.4g %28
Methionine 0.2g %28
Threonine 0.4g %36
Histidine 0.3g %38
Tryptophan 0.1g %39
Phenylalanine 0.5g %49
Cystine 0.2g %52
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.10g %6
ALA 0.10g %9
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 37 |
Leucine | 59 | 60 |
Lysine | 45 | 48 |
Isoleucine | 30 | 33 |
Threonine | 23 | 32 |
Histidine | 15 | 22 |
Tryptophan | 6 | 9 |
Met+Cys | 22 | 29 |
Phe+Tyr | 30 | 51 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 9.51 | <4 |
Zinc:Copper | 17.95 | <12 |
Potassium:Sodium | 0.32 | >2 |
Caclcium:Magnesium | 2.14 | <2 |
Iron:Copper | 29.06 | <15 |
Calcium:Phosphorus | 0.42 | >1.3 |
satiety %
56% of insulinogenic calories