x

Wendy's, Jr. Hamburger, Without Cheese Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 240

% Daily Value *

Total Fat 9g %13

Saturated Fat 3g %17

Trans Fat 0g

Cholesterol 27mg %0

Sodium 539mg %35

Total Carbohydrate 28g %9

Dietary Fiber 2g %6

Total Sugars ~g

Protein 13g

Vitamin D ~IU %0

Calcium 45.0mg %3

Iron 3.4mg %18

Potassium 175mg %4

Phosphorus 107.0mg %10

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in WENDY'S, Jr. Hamburger, without cheese

Vitamin C 0.5mg %1

Vitamin K 4.5µg %4

Vitamin B5 (Pantothenic acid) 0.3mg %7

Vitamin B6 0.1mg %10

Vitamin B2 (Riboflavin) 0.2mg %18

Vitamin B3 (Niacin) 3.9mg %24

Vitamin B1 (Thiamin) 0.4mg %35

Vitamin B12 1.3µg %53

Minerals in WENDY'S, Jr. Hamburger, without cheese

Calcium 45.0mg %3

Potassium 175.0mg %5

Magnesium 21.0mg %5

Phosphorus 107.0mg %11

Manganese 0.3mg %12

Copper 0.1mg %13

Zinc 2.1mg %15

Iron 3.4mg %19

Sodium 539.0mg %36

Selenium 23.1µg %42

Amino Acids in WENDY'S, Jr. Hamburger, without cheese

Tyrosine 0.2g %22

Valine 0.5g %25

Leucine 0.8g %27

Lysine 0.6g %27

Isoleucine 0.4g %28

Methionine 0.2g %28

Threonine 0.4g %36

Histidine 0.3g %38

Tryptophan 0.1g %39

Phenylalanine 0.5g %49

Cystine 0.2g %52

Fatty Acids in WENDY'S, Jr. Hamburger, without cheese

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.10g %6

ALA 0.10g %9

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of WENDY'S, Jr. Hamburger, without cheese is 7.1/100 which makes it a excellent quality carbohydrate food.

7.1
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Wendy's, Jr. Hamburger, Without Cheese has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 37
Leucine 59 60
Lysine 45 48
Isoleucine 30 33
Threonine 23 32
Histidine 15 22
Tryptophan 6 9
Met+Cys 22 29
Phe+Tyr 30 51

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in WENDY'S, Jr. Hamburger, without cheese is 2.2 which makes it a low P:E food.

2.2
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of WENDY'S, Jr. Hamburger, without cheese is 2.4 which makes it a medium energy density food.

2.4%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in WENDY'S, Jr. Hamburger, without cheese as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that WENDY'S, Jr. Hamburger, without cheese is lacking.

Nutrient Density Score for WENDY'S, Jr. Hamburger, without cheese is 18/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

18%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for WENDY'S, Jr. Hamburger, without cheese

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 9.51 <4
Zinc:Copper 17.95 <12
Potassium:Sodium 0.32 >2
Caclcium:Magnesium 2.14 <2
Iron:Copper 29.06 <15
Calcium:Phosphorus 0.42 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

56% of insulinogenic calories

56%
low
high
medium