Nutrition Facts
Serving size 100g
Amount per serving
Calories 328
% Daily Value *
Total Fat 5g %8
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 122mg %0
Sodium 220mg %14
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 70g
Vitamin D ~IU %0
Calcium 22.0mg %1
Iron 72.3mg %401
Potassium 800mg %21
Phosphorus 549.0mg %54
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in dried beluga
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B6 0.1mg %10
Choline, total 131.7mg %24
Vitamin B5 (Pantothenic acid) 1.7mg %34
Vitamin B2 (Riboflavin) 0.5mg %40
Vitamin B3 (Niacin) 15.2mg %95
Vitamin B12 7.3µg %305
Minerals in dried beluga
Calcium 22.0mg %2
Manganese 0.1mg %6
Sodium 220.0mg %15
Magnesium 63.0mg %15
Potassium 800.0mg %21
Copper 0.3mg %36
Phosphorus 549.0mg %55
Zinc 7.8mg %56
Selenium 103.0µg %187
Iron 72.4mg %402
Amino Acids in dried beluga
Cystine 0.4g %136
Valine 2.8g %144
Methionine 1.4g %173
Isoleucine 2.7g %179
Leucine 5.8g %198
Tyrosine 1.9g %201
Threonine 2.7g %242
Tryptophan 0.8g %266
Lysine 6.3g %281
Phenylalanine 2.9g %314
Histidine 3.0g %400
Fatty Acids in dried beluga
Omega-3 0.19g %12
EPA 0.06g %20
DPA 0.04g %27
DHA 0.09g %43
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of dried beluga is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Dried Beluga has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 40 |
| Isoleucine | 30 | 38 |
| Leucine | 59 | 83 |
| Threonine | 23 | 39 |
| Tryptophan | 6 | 11 |
| Lysine | 45 | 90 |
| Histidine | 15 | 43 |
| Met+Cys | 22 | 25 |
| Phe+Tyr | 30 | 69 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in dried beluga is 8.6 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of dried beluga is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in dried beluga as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that dried beluga is lacking.
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Nutrient Density Score for dried beluga is 31/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for dried beluga
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.25 | <4 |
| Zinc:Copper | 24.38 | <12 |
| Potassium:Sodium | 3.64 | >2 |
| Caclcium:Magnesium | 0.35 | <2 |
| Iron:Copper | 225.94 | <15 |
| Calcium:Phosphorus | 0.04 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 70%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
58% of insulinogenic calories