Nutrition Facts
Serving size 100g
Amount per serving
Calories 226
% Daily Value *
Total Fat 15g %23
Saturated Fat 4g %19
Trans Fat 0g
Cholesterol 127mg %0
Sodium 335mg %22
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 0.0IU %0
Calcium 16.0mg %1
Iron 0.9mg %5
Potassium 255mg %6
Phosphorus 218.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in rotisserie chicken thigh w. skin
Vitamin K 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 67.0IU %2
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin E 0.5mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Choline, total 62.9mg %11
Vitamin B6 0.2mg %15
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B12 0.5µg %20
Vitamin B3 (Niacin) 5.7mg %36
Minerals in rotisserie chicken thigh w. skin
Manganese 0.0mg %0
Calcium 16.0mg %1
Magnesium 21.0mg %5
Iron 1.0mg %5
Potassium 255.0mg %7
Copper 0.1mg %9
Zinc 1.8mg %13
Phosphorus 218.0mg %22
Sodium 335.0mg %22
Selenium 22.0µg %40
Amino Acids in rotisserie chicken thigh w. skin
Valine 0.9g %48
Leucine 1.5g %53
Isoleucine 0.9g %57
Tryptophan 0.2g %58
Threonine 0.7g %58
Tyrosine 0.6g %62
Cystine 0.2g %64
Methionine 0.6g %72
Phenylalanine 0.7g %74
Lysine 1.8g %78
Histidine 0.6g %79
Fatty Acids in rotisserie chicken thigh w. skin
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of rotisserie chicken thigh w. skin is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Rotisserie Chicken Thigh W. Skin has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 41 |
| Leucine | 59 | 67 |
| Isoleucine | 30 | 37 |
| Tryptophan | 6 | 8 |
| Threonine | 23 | 29 |
| Lysine | 45 | 76 |
| Histidine | 15 | 26 |
| Met+Cys | 22 | 33 |
| Phe+Tyr | 30 | 55 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in rotisserie chicken thigh w. skin is 4.1 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of rotisserie chicken thigh w. skin is 2.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in rotisserie chicken thigh w. skin as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that rotisserie chicken thigh w. skin is lacking.
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Nutrient Density Score for rotisserie chicken thigh w. skin is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for rotisserie chicken thigh w. skin
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 23.12 | <12 |
| Potassium:Sodium | 0.76 | >2 |
| Caclcium:Magnesium | 0.76 | <2 |
| Iron:Copper | 11.69 | <15 |
| Calcium:Phosphorus | 0.07 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
25% of insulinogenic calories