Nutrition Facts
Serving size 100g
Amount per serving
Calories 153
% Daily Value *
Total Fat 6g %9
Saturated Fat 1g %7
Trans Fat ~g
Cholesterol 374mg %0
Sodium 91mg %6
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D 484.0IU %80
Calcium 22.0mg %1
Iron 0.6mg %3
Potassium 221mg %5
Phosphorus 402.0mg %40
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in fish roe
Vitamin K 0.2µg %0
Vitamin A 299.0IU %10
Vitamin B3 (Niacin) 1.8mg %11
Vitamin B6 0.2mg %12
Vitamin C 16.0mg %18
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin E 7.0mg %47
Vitamin B2 (Riboflavin) 0.7mg %57
Choline, total 335.4mg %61
Vitamin D 484.0IU %81
Vitamin B12 10.0µg %417
Minerals in fish roe
Manganese 0.0mg %0
Calcium 22.0mg %2
Iron 0.6mg %3
Magnesium 20.0mg %5
Potassium 221.0mg %6
Sodium 91.0mg %6
Zinc 1.0mg %7
Copper 0.1mg %11
Phosphorus 402.0mg %40
Selenium 40.3µg %73
Amino Acids in fish roe
Leucine 2.0g %67
Valine 1.3g %67
Methionine 0.6g %71
Lysine 1.7g %76
Isoleucine 1.1g %76
Histidine 0.6g %81
Threonine 1.0g %90
Tryptophan 0.3g %98
Phenylalanine 1.1g %116
Tyrosine 1.1g %120
Cystine 0.4g %127
Fatty Acids in fish roe
DPA 0.08g %55
Omega-3 2.43g %152
EPA 0.98g %328
DHA 1.36g %682
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of fish roe is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fish Roe has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 89 |
| Valine | 39 | 59 |
| Lysine | 45 | 77 |
| Isoleucine | 30 | 52 |
| Histidine | 15 | 28 |
| Threonine | 23 | 46 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 43 |
| Phe+Tyr | 30 | 101 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in fish roe is 5.9 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of fish roe is 1.4 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in fish roe as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that fish roe is lacking.
meat
vegetables
nuts & seeds
Nutrient Density Score for fish roe is 50/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for fish roe
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.01 | <4 |
| Zinc:Copper | 10.00 | <12 |
| Potassium:Sodium | 2.43 | >2 |
| Caclcium:Magnesium | 1.10 | <2 |
| Iron:Copper | 6.00 | <15 |
| Calcium:Phosphorus | 0.05 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
44% of insulinogenic calories