amaranth leaves cooked with salt

100g (27 calories)

Macronutrients ratio per 100g (27 calories)

This food is not optimal for weight loss

satiety %

weight gain
weight loss

How nutritious is this food?

nutrient density


This is a good score if you are trying focus on getting most of the neccessary nutrients in your diet and not consume tons of calories.

Nutrients as % of Recommended Daily Intake per 100 cals

Complementary Nutrient Boosters

We created a complementary food list that will emphasis top 10 nutrients that this food is lacking.

This food is insulinogenic with low insulin load.

Insulinogenic formula determines the percentage of calories in the food that could raise your insulin.

83% of insulinogenic calories

high carb
low carb

Keto Boosters

top foods

  1. Sorry, no foods in top 700.

This food is a poor source of fiber.

Fiber is indigestible carbohydrates. It plays an important role in weight management and our gut microbiome by reduced amounts of inflammatory markers.

"Amaranth leaves, cooked, boiled, drained, with salt" has 0.00g of fiber per 100 grams