Nutrition Facts
Serving size 100g
Amount per serving
Calories 172
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 3380mg %225
Total Carbohydrate 20g %7
Dietary Fiber 6g %23
Total Sugars 2g
Protein 24g
Vitamin D 0.0IU %0
Calcium 67.0mg %5
Iron 4.0mg %22
Potassium 2100mg %55
Phosphorus 104.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in yeast extract spread
Vitamin B6 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Choline, total 65.1mg %12
Vitamin B12 0.5µg %21
Vitamin B5 (Pantothenic acid) 4.6mg %92
Vitamin B3 (Niacin) 127.5mg %797
Vitamin B2 (Riboflavin) 17.5mg %1346
Vitamin B1 (Thiamin) 23.4mg %1948
Minerals in yeast extract spread
Calcium 67.0mg %5
Phosphorus 104.0mg %10
Manganese 0.3mg %11
Iron 4.0mg %22
Copper 0.2mg %27
Zinc 4.2mg %30
Magnesium 180.0mg %43
Selenium 27.6µg %50
Potassium 2100.0mg %55
Sodium 3380.0mg %225
Amino Acids in yeast extract spread
no information available
Fatty Acids in yeast extract spread
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of yeast extract spread is 30.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Yeast Extract Spread has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in yeast extract spread is 5.6 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of yeast extract spread is 1.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in yeast extract spread as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that yeast extract spread is lacking.
vegetables
dairy & eggs
Nutrient Density Score for yeast extract spread is 53/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for yeast extract spread
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 17.10 | <12 |
| Potassium:Sodium | 0.62 | >2 |
| Caclcium:Magnesium | 0.37 | <2 |
| Iron:Copper | 16.33 | <15 |
| Calcium:Phosphorus | 0.64 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 77%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
63% of insulinogenic calories