Nutrition Facts
Serving size 100g
Amount per serving
Calories 203
% Daily Value *
Total Fat 10g %14
Saturated Fat 2g %11
Trans Fat ~g
Cholesterol 85mg %0
Sodium 3668mg %244
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D 69.0IU %11
Calcium 232.0mg %17
Iron 4.6mg %25
Potassium 544mg %14
Phosphorus 252.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in anchovy
Vitamin C 0.0mg %0
Vitamin A 40.0IU %1
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin K 12.1µg %10
Vitamin D 69.0IU %12
Choline, total 85.0mg %15
Vitamin B6 0.2mg %16
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin E 3.3mg %22
Vitamin B2 (Riboflavin) 0.4mg %28
Vitamin B12 0.9µg %37
Vitamin B3 (Niacin) 19.9mg %124
Minerals in anchovy
Manganese 0.1mg %4
Potassium 544.0mg %14
Magnesium 69.0mg %16
Zinc 2.4mg %17
Calcium 232.0mg %18
Phosphorus 252.0mg %25
Iron 4.6mg %26
Copper 0.3mg %38
Selenium 68.1µg %124
Sodium 3668.0mg %245
Amino Acids in anchovy
Valine 1.5g %76
Leucine 2.3g %80
Isoleucine 1.3g %89
Cystine 0.3g %101
Tyrosine 1.0g %104
Tryptophan 0.3g %108
Methionine 0.9g %110
Threonine 1.3g %113
Histidine 0.9g %113
Lysine 2.7g %118
Phenylalanine 1.1g %120
Fatty Acids in anchovy
DPA 0.04g %27
Omega-3 2.10g %131
EPA 0.76g %254
DHA 1.29g %646
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of anchovy is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Anchovy has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 51 |
| Leucine | 59 | 81 |
| Isoleucine | 30 | 46 |
| Tryptophan | 6 | 11 |
| Threonine | 23 | 44 |
| Histidine | 15 | 29 |
| Lysine | 45 | 91 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 73 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in anchovy is 5.6 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of anchovy is 2.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in anchovy as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that anchovy is lacking.
meat
vegetables
fruit
Nutrient Density Score for anchovy is 39/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for anchovy
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.17 | <4 |
| Zinc:Copper | 7.20 | <12 |
| Potassium:Sodium | 0.15 | >2 |
| Caclcium:Magnesium | 3.36 | <2 |
| Iron:Copper | 13.57 | <15 |
| Calcium:Phosphorus | 0.92 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
41% of insulinogenic calories