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Scallop Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 111

% Daily Value *

Total Fat 1g %1

Saturated Fat 0g %1

Trans Fat 0g

Cholesterol 41mg %0

Sodium 667mg %44

Total Carbohydrate 5g %1

Dietary Fiber 0g %0

Total Sugars 0g

Protein 21g

Vitamin D 2.0IU %0

Calcium 10.0mg %0

Iron 0.6mg %3

Potassium 314mg %8

Phosphorus 426.0mg %42

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in scallop

Vitamin E 0.0mg %0

Vitamin C 0.0mg %0

Vitamin K 0.0µg %0

Vitamin A 5.0IU %0

Vitamin D 2.0IU %0

Vitamin B1 (Thiamin) 0.0mg %1

Vitamin B2 (Riboflavin) 0.0mg %2

Vitamin B3 (Niacin) 1.1mg %7

Vitamin B5 (Pantothenic acid) 0.4mg %7

Vitamin B6 0.1mg %9

Choline, total 110.7mg %20

Vitamin B12 2.2µg %90

Minerals in scallop

Calcium 10.0mg %1

Manganese 0.0mg %1

Iron 0.6mg %3

Copper 0.0mg %4

Potassium 314.0mg %8

Magnesium 37.0mg %9

Zinc 1.6mg %11

Selenium 21.7µg %39

Phosphorus 426.0mg %43

Sodium 667.0mg %44

Amino Acids in scallop

Valine 0.6g %33

Histidine 0.3g %42

Leucine 1.2g %42

Isoleucine 0.7g %46

Tyrosine 0.5g %54

Threonine 0.6g %56

Lysine 1.3g %56

Tryptophan 0.2g %58

Methionine 0.5g %62

Phenylalanine 0.6g %64

Cystine 0.2g %66

Fatty Acids in scallop

DPA 0.01g %3

Omega-3 0.18g %11

EPA 0.07g %24

DHA 0.10g %52

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of scallop is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Scallop has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 31
Histidine 15 15
Leucine 59 58
Isoleucine 30 33
Lysine 45 60
Threonine 23 30
Tryptophan 6 8
Met+Cys 22 33
Phe+Tyr 30 52

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in scallop is 7.4 which makes it a high P:E food.

7.4
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of scallop is 1.1 which makes it a low energy density food.

1.1%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in scallop as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that scallop is lacking.

Nutrient Density Score for scallop is 31/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

31%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for scallop

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 0.08 <4
Zinc:Copper 46.97 <12
Potassium:Sodium 0.47 >2
Caclcium:Magnesium 0.27 <2
Iron:Copper 18.18 <15
Calcium:Phosphorus 0.02 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 66%

66%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

62% of insulinogenic calories

62%
low
high
medium