Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 5mg %0
Total Carbohydrate 23g %8
Dietary Fiber 1g %5
Total Sugars 0g
Protein 4g
Vitamin D 0.0IU %0
Calcium 8.0mg %0
Iron 0.4mg %2
Potassium 58mg %1
Phosphorus 22.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Choline, total 3.3mg %1
Vitamin E 0.1mg %1
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B6 0.1mg %4
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B3 (Niacin) 1.0mg %6
Vitamin B5 (Pantothenic acid) 0.4mg %7
Sodium 5.0mg %0
Calcium 8.0mg %1
Potassium 58.0mg %2
Zinc 0.3mg %2
Magnesium 8.0mg %2
Iron 0.4mg %2
Phosphorus 22.0mg %2
Manganese 0.1mg %4
Copper 0.0mg %5
Selenium 27.5µg %50
Lysine 0.1g %3
Methionine 0.1g %8
Valine 0.2g %8
Leucine 0.3g %9
Threonine 0.1g %9
Isoleucine 0.1g %10
Histidine 0.1g %10
Tyrosine 0.1g %11
Tryptophan 0.0g %16
Phenylalanine 0.2g %20
Cystine 0.1g %35
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 18 |
Valine | 39 | 41 |
Leucine | 59 | 65 |
Threonine | 23 | 25 |
Isoleucine | 30 | 37 |
Histidine | 15 | 19 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.34 | <12 |
Potassium:Sodium | 11.60 | >2 |
Caclcium:Magnesium | 1.00 | <2 |
Iron:Copper | 9.76 | <15 |
Calcium:Phosphorus | 0.36 | >1.3 |
satiety 50%
94% of insulinogenic calories