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Lamb Chop Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 234

% Daily Value *

Total Fat 12g %17

Saturated Fat 6g %28

Trans Fat 1g

Cholesterol 92mg %0

Sodium 85mg %5

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 32g

Vitamin D 0.0IU %0

Calcium 11.0mg %0

Iron 2.4mg %13

Potassium 320mg %8

Phosphorus 216.0mg %21

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in lamb chop

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin A 15.0IU %1

Vitamin E 0.4mg %3

Vitamin B1 (Thiamin) 0.2mg %13

Vitamin B5 (Pantothenic acid) 0.7mg %13

Vitamin B2 (Riboflavin) 0.4mg %28

Vitamin B6 0.6mg %46

Vitamin B3 (Niacin) 8.9mg %56

Vitamin B12 1.7µg %72

Minerals in lamb chop

Manganese 0.0mg %0

Calcium 11.0mg %1

Sodium 85.0mg %6

Magnesium 26.0mg %6

Potassium 320.0mg %8

Iron 2.4mg %13

Copper 0.1mg %15

Phosphorus 216.0mg %22

Zinc 3.3mg %23

Selenium 15.2µg %28

Amino Acids in lamb chop

Valine 1.4g %74

Leucine 2.3g %78

Isoleucine 1.3g %89

Methionine 0.8g %100

Tyrosine 1.0g %107

Cystine 0.3g %107

Lysine 2.5g %109

Tryptophan 0.3g %111

Histidine 0.8g %112

Threonine 1.3g %117

Phenylalanine 1.2g %128

Fatty Acids in lamb chop

DHA 0.01g %6

EPA 0.03g %8

ALA 0.11g %10

Omega-3 0.19g %12

DPA 0.04g %24

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of lamb chop is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Lamb Chop has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 45
Leucine 59 72
Isoleucine 30 42
Lysine 45 77
Tryptophan 6 10
Histidine 15 26
Threonine 23 41
Met+Cys 22 35
Phe+Tyr 30 69

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in lamb chop is 5.4 which makes it a medium P:E food.

5.4
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of lamb chop is 2.3 which makes it a medium energy density food.

2.3%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in lamb chop as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that lamb chop is lacking.

Nutrient Density Score for lamb chop is 19/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

19%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for lamb chop

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 2.23 <4
Zinc:Copper 24.48 <12
Potassium:Sodium 3.76 >2
Caclcium:Magnesium 0.42 <2
Iron:Copper 17.91 <15
Calcium:Phosphorus 0.05 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 56%

56%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

36% of insulinogenic calories

36%
low
high
medium