Nuts, almonds, oil roasted, with salt added

Macronutrients ratio per 100g (631 calories)

Let’s take a look at the macronutrient profile of "Nuts, almonds, oil roasted, with salt added" in USDA database. The graph above shows the breakdown by carbs, protein, fat, and fiber.

This food is not optimal for weight loss

Energy density is one of the main indicators of whether food is great for weight loss or not.

The energy density of "Nuts, almonds, oil roasted, with salt added" is 6.07 which makes it a medium energy density food.

energy density 6.07 per gram

67%
weight loss
weight gain
maintenance

How nutritious is this food?

Okay… So is “Nuts, almonds, oil roasted, with salt added” good for me?

Nutrient Density per calorie of this food puts it at 23/100.

nutrient density per calorie score

23%
low
excellent
good

This is a low score if you are trying focus on getting most of the neccessary nutrients in your diet and not consume tons of calories.

Nutrients as % of Recommended Daily Intake per 100 cals

In comparison to other foods “Nuts, almonds, oil roasted, with salt added” is a great source of these micronutrients per calorie: Vitamin E.

We created a complementary food list that will emphasis top 10 nutrients that this food is lacking.

Complementary Nutrient Boosters

This food is not insulinogenic with high insulin load.

What a heck is insulinogenic and insulin load?

Insulinogenic formula determines the percentage of calories in the food that could raise your insulin levels.

At the same time, insulin load formula determines the number of grams in the food that could raise your insulin levels.

"Nuts, almonds, oil roasted, with salt added" contains 16% of insulinogenic calories.

That means if you are planning to eat a lot of calories from "Nuts, almonds, oil roasted, with salt added" that might be a good food choice to control your insulin levels.

Could you consume a lot calories with "Nuts, almonds, oil roasted, with salt added"? You decide from the calculation below.

In 100 grams of "Nuts, almonds, oil roasted, with salt added" there are 631 calories.

It will take 95 grams (~0 pounds) to consume 600 calories of "Nuts, almonds, oil roasted, with salt added"

If that sounds reasonable to you then take a look where this food falls in terms of insulinogenic calories.

16% of insulinogenic calories

16%
therapeutic keto
nutritional keto
bulking
healthy

On the other hand, the insulin load of "Nuts, almonds, oil roasted, with salt added" is 25.65.

That means if you are planning to eat a lot of "Nuts, almonds, oil roasted, with salt added" by weight that might not be a good food choice to control your insulin levels.

In 100 grams of "Nuts, almonds, oil roasted, with salt added" there are 631 calories.

insulin load 25.65 grams

25.65%
keto
keto (herbs & spices)
bulking
healthy

On the other hand, if you are trying to develop muscles and increase athletic performance this might not be a great food to eat.

This food is a good source of fiber.

Fiber is indigestible carbohydrates. It plays an important role in weight management and our gut microbiome by reduced amounts of inflammatory markers.

"Nuts, almonds, oil roasted, with salt added" has 10.50g of fiber per 100 grams