Nutrition Facts
Serving size 100g
Amount per serving
Calories 241
% Daily Value *
Total Fat 24g %36
Saturated Fat 21g %105
Trans Fat ~g
Cholesterol 0mg %0
Sodium 15mg %1
Total Carbohydrate 6g %1
Dietary Fiber 2g %7
Total Sugars 3g
Protein 2g
Vitamin D 0.0IU %0
Calcium 16.0mg %1
Iron 1.6mg %9
Potassium 263mg %6
Phosphorus 100.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in coconut milk
Vitamin B2 (Riboflavin) 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin K 0.1µg %0
Vitamin E 0.2mg %1
Choline, total 8.5mg %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B6 0.0mg %3
Vitamin C 2.8mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B3 (Niacin) 0.8mg %5
Minerals in coconut milk
Sodium 15.0mg %1
Calcium 16.0mg %1
Zinc 0.7mg %5
Potassium 263.0mg %7
Magnesium 37.0mg %9
Iron 1.6mg %9
Phosphorus 100.0mg %10
Selenium 6.2µg %11
Copper 0.3mg %30
Manganese 0.9mg %40
Amino Acids in coconut milk
Lysine 0.1g %4
Methionine 0.0g %6
Leucine 0.2g %6
Isoleucine 0.1g %6
Histidine 0.1g %7
Valine 0.1g %7
Threonine 0.1g %7
Tyrosine 0.1g %8
Tryptophan 0.0g %9
Phenylalanine 0.1g %12
Cystine 0.0g %15
Fatty Acids in coconut milk
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of coconut milk is 33.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Coconut Milk has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 51 |
| Leucine | 59 | 85 |
| Isoleucine | 30 | 45 |
| Histidine | 15 | 27 |
| Valine | 39 | 70 |
| Threonine | 23 | 42 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 44 |
| Phe+Tyr | 30 | 94 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in coconut milk is 0.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of coconut milk is 2.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in coconut milk as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that coconut milk is lacking.
meat
vegetables
dairy & eggs
Nutrient Density Score for coconut milk is 11/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for coconut milk
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.52 | <12 |
| Potassium:Sodium | 17.53 | >2 |
| Caclcium:Magnesium | 0.43 | <2 |
| Iron:Copper | 6.02 | <15 |
| Calcium:Phosphorus | 0.16 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 43%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
9% of insulinogenic calories