Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 0mg %0
Total Carbohydrate 80g %27
Dietary Fiber 2g %8
Total Sugars 0g
Protein 6g
Vitamin D 0.0IU %0
Calcium 10.0mg %0
Iron 0.3mg %1
Potassium 76mg %2
Phosphorus 98.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %1
Choline, total 5.8mg %1
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B1 (Thiamin) 0.1mg %12
Vitamin B3 (Niacin) 2.6mg %16
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B6 0.4mg %34
Sodium 0.0mg %0
Calcium 10.0mg %1
Iron 0.4mg %2
Potassium 76.0mg %2
Zinc 0.8mg %6
Magnesium 35.0mg %8
Phosphorus 98.0mg %10
Copper 0.1mg %14
Selenium 15.1µg %27
Manganese 1.2mg %52
Lysine 0.2g %9
Isoleucine 0.2g %16
Leucine 0.5g %17
Valine 0.3g %18
Methionine 0.1g %18
Threonine 0.2g %19
Histidine 0.1g %20
Tryptophan 0.1g %24
Tyrosine 0.3g %33
Phenylalanine 0.3g %34
Cystine 0.1g %35
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 34 |
Isoleucine | 30 | 41 |
Leucine | 59 | 81 |
Valine | 39 | 58 |
Threonine | 23 | 35 |
Histidine | 15 | 25 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 105 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.15 | <12 |
Potassium:Sodium | N/A | >2 |
Caclcium:Magnesium | 0.29 | <2 |
Iron:Copper | 2.31 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety 44%
94% of insulinogenic calories