Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 5mg %0
Total Carbohydrate 80g %27
Dietary Fiber 1g %4
Total Sugars 0g
Protein 7g
Vitamin D 0.0IU %0
Calcium 28.0mg %2
Iron 0.8mg %4
Potassium 115mg %3
Phosphorus 115.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.1µg %0
Vitamin E 0.1mg %1
Choline, total 5.8mg %1
Vitamin B2 (Riboflavin) 0.0mg %4
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B3 (Niacin) 1.6mg %10
Vitamin B6 0.2mg %13
Vitamin B5 (Pantothenic acid) 1.0mg %20
Sodium 5.0mg %0
Calcium 28.0mg %2
Potassium 115.0mg %3
Iron 0.8mg %4
Magnesium 25.0mg %6
Zinc 1.1mg %8
Phosphorus 115.0mg %12
Copper 0.2mg %24
Selenium 15.1µg %27
Manganese 1.1mg %47
Lysine 0.3g %11
Leucine 0.6g %20
Isoleucine 0.3g %21
Methionine 0.2g %22
Valine 0.4g %22
Histidine 0.2g %22
Threonine 0.3g %23
Tyrosine 0.2g %25
Tryptophan 0.1g %28
Phenylalanine 0.4g %41
Cystine 0.1g %48
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 37 |
Leucine | 59 | 84 |
Isoleucine | 30 | 44 |
Valine | 39 | 62 |
Histidine | 15 | 24 |
Threonine | 23 | 36 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 45 |
Phe+Tyr | 30 | 88 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.95 | <12 |
Potassium:Sodium | 23.00 | >2 |
Caclcium:Magnesium | 1.12 | <2 |
Iron:Copper | 3.64 | <15 |
Calcium:Phosphorus | 0.24 | >1.3 |
satiety 43%
96% of insulinogenic calories