Nutrition Facts
Serving size 100g
Amount per serving
Calories 181
% Daily Value *
Total Fat 7g %11
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 109mg %0
Sodium 103mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D 15.0IU %2
Calcium 14.0mg %1
Iron 1.1mg %6
Potassium 239mg %6
Phosphorus 223.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in turkey
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %0
Vitamin A 39.0IU %1
Vitamin D 15.0IU %3
Vitamin B1 (Thiamin) 0.0mg %4
Choline, total 87.4mg %16
Vitamin B5 (Pantothenic acid) 0.9mg %19
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B12 1.0µg %43
Vitamin B6 0.6mg %47
Vitamin B3 (Niacin) 9.6mg %60
Minerals in turkey
Manganese 0.0mg %1
Calcium 14.0mg %1
Iron 1.1mg %6
Potassium 239.0mg %6
Sodium 103.0mg %7
Magnesium 30.0mg %7
Copper 0.1mg %10
Zinc 2.5mg %18
Phosphorus 223.0mg %22
Selenium 29.8µg %54
Amino Acids in turkey
Valine 0.9g %46
Isoleucine 0.8g %53
Leucine 1.9g %66
Cystine 0.3g %86
Tyrosine 0.8g %87
Threonine 1.0g %89
Methionine 0.7g %93
Phenylalanine 0.9g %96
Tryptophan 0.3g %97
Histidine 0.7g %100
Lysine 2.3g %101
Fatty Acids in turkey
DHA 0.01g %3
EPA 0.01g %3
DPA 0.01g %5
Omega-3 0.13g %8
ALA 0.11g %10
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of turkey is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Turkey has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 31 |
| Isoleucine | 30 | 27 |
| Leucine | 59 | 66 |
| Threonine | 23 | 35 |
| Tryptophan | 6 | 10 |
| Histidine | 15 | 26 |
| Lysine | 45 | 79 |
| Met+Cys | 22 | 34 |
| Phe+Tyr | 30 | 59 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in turkey is 6.5 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of turkey is 1.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in turkey as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that turkey is lacking.
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Nutrient Density Score for turkey is 25/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for turkey
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 14.87 | <4 |
| Zinc:Copper | 26.67 | <12 |
| Potassium:Sodium | 2.32 | >2 |
| Caclcium:Magnesium | 0.47 | <2 |
| Iron:Copper | 11.83 | <15 |
| Calcium:Phosphorus | 0.06 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 60%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
40% of insulinogenic calories