x

Beer Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 16

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 4mg %0

Total Carbohydrate 4g %1

Dietary Fiber 0g %0

Total Sugars 0g

Protein 0g

Vitamin D 0.0IU %0

Calcium 4.0mg %0

Iron 0.0mg %0

Potassium 27mg %0

Phosphorus 14.0mg %1

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in beer

Vitamin K 0.0µg %0

Vitamin A 0.0IU %0

Vitamin E 0.0mg %0

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B1 (Thiamin) 0.0mg %0

Vitamin B5 (Pantothenic acid) 0.0mg %1

Vitamin B12 0.0µg %1

Choline, total 10.1mg %2

Vitamin B2 (Riboflavin) 0.0mg %2

Vitamin B3 (Niacin) 0.5mg %3

Vitamin B6 0.0mg %4

Minerals in beer

Zinc 0.0mg %0

Iron 0.0mg %0

Sodium 4.0mg %0

Calcium 4.0mg %0

Manganese 0.0mg %0

Copper 0.0mg %1

Potassium 27.0mg %1

Selenium 0.6µg %1

Phosphorus 14.0mg %1

Magnesium 6.0mg %1

Amino Acids in beer

Cystine 0.0g %0

Phenylalanine 0.0g %0

Tyrosine 0.0g %0

Valine 0.0g %0

Histidine 0.0g %0

Tryptophan 0.0g %0

Threonine 0.0g %0

Isoleucine 0.0g %0

Leucine 0.0g %0

Lysine 0.0g %0

Methionine 0.0g %0

Fatty Acids in beer

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of beer is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beer has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Histidine 15 0
Valine 39 0
Tyrosine 15 0
Phenylalanine 15 0
Cystine 11 0
Methionine 11 0
Lysine 45 0
Leucine 59 0
Isoleucine 30 0
Threonine 23 0
Tryptophan 6 0
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in beer is 0.0 which makes it a low P:E food.

0.0
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of beer is 0.4 which makes it a low energy density food.

0.4%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in beer as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that beer is lacking.

Nutrient Density Score for beer is 13/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

13%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beer

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 2.00 <12
Potassium:Sodium 6.75 >2
Caclcium:Magnesium 0.67 <2
Iron:Copper 0.00 <15
Calcium:Phosphorus 0.29 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 44%

44%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

92% of insulinogenic calories

92%
low
high
medium