Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %20
Saturated Fat 2g %11
Trans Fat 0g
Cholesterol 1mg %0
Sodium 618mg %41
Total Carbohydrate 40g %13
Dietary Fiber 4g %13
Total Sugars 0g
Protein 3g
Vitamin D ~IU %0
Calcium 19.0mg %1
Iron 1.0mg %5
Potassium 538mg %14
Phosphorus 137.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.7mg %1
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin E 0.9mg %6
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B3 (Niacin) 2.2mg %14
Vitamin B6 0.2mg %16
Vitamin K 33.4µg %28
Selenium 0.4µg %1
Calcium 19.0mg %1
Zinc 0.5mg %4
Iron 1.0mg %6
Magnesium 29.0mg %7
Manganese 0.3mg %12
Copper 0.1mg %12
Phosphorus 137.0mg %14
Potassium 538.0mg %14
Sodium 618.0mg %41
no information available
DHA 0.00g %0
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.73g %46
ALA 0.73g %66
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 6.88 | <4 |
Zinc:Copper | 4.50 | <12 |
Potassium:Sodium | 0.87 | >2 |
Caclcium:Magnesium | 0.66 | <2 |
Iron:Copper | 9.17 | <15 |
Calcium:Phosphorus | 0.14 | >1.3 |
satiety 32%
53% of insulinogenic calories