Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 313mg %20
Total Carbohydrate 83g %28
Dietary Fiber 0g %0
Total Sugars 12g
Protein 12g
Vitamin D 0.0IU %0
Calcium 0.0mg %0
Iron 0.0mg %0
Potassium 504mg %13
Phosphorus 127.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 1.0IU %0
Vitamin E 0.2mg %1
Vitamin B2 (Riboflavin) 0.0mg %3
Choline, total 21.3mg %4
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B3 (Niacin) 2.9mg %18
Vitamin B6 0.6mg %44
Calcium 0.0mg %0
Iron 0.0mg %0
Zinc 0.7mg %5
Magnesium 47.0mg %11
Phosphorus 127.0mg %13
Potassium 504.0mg %13
Selenium 8.0µg %15
Copper 0.2mg %17
Sodium 313.0mg %21
Manganese 0.7mg %32
Lysine 0.3g %13
Leucine 0.4g %15
Methionine 0.1g %16
Isoleucine 0.3g %17
Valine 0.3g %17
Histidine 0.2g %20
Threonine 0.2g %21
Tyrosine 0.3g %28
Cystine 0.1g %28
Tryptophan 0.1g %30
Phenylalanine 0.3g %32
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 25 |
Leucine | 59 | 37 |
Isoleucine | 30 | 22 |
Valine | 39 | 28 |
Histidine | 15 | 13 |
Threonine | 23 | 20 |
Tryptophan | 6 | 7 |
Met+Cys | 22 | 17 |
Phe+Tyr | 30 | 47 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.17 | <12 |
Potassium:Sodium | 1.61 | >2 |
Caclcium:Magnesium | 0.00 | <2 |
Iron:Copper | 0.00 | <15 |
Calcium:Phosphorus | 0.00 | >1.3 |
satiety 44%
90% of insulinogenic calories