Nutrition Facts
Serving size 100g
Amount per serving
Calories 381
% Daily Value *
Total Fat 6g %9
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 0mg %0
Sodium 21mg %1
Total Carbohydrate 73g %25
Dietary Fiber 7g %26
Total Sugars 12g
Protein 11g
Vitamin D 510.0IU %85
Calcium 1160.0mg %89
Iron 64.1mg %355
Potassium 549mg %14
Phosphorus 505.0mg %50
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Babyfood, cereal, oatmeal, dry fortified
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.4µg %1
Choline, total 32.1mg %6
Vitamin E 5.0mg %33
Vitamin B5 (Pantothenic acid) 1.9mg %37
Vitamin B6 0.9mg %66
Vitamin D 510.0IU %85
Vitamin B1 (Thiamin) 1.4mg %119
Vitamin B2 (Riboflavin) 1.6mg %122
Vitamin B3 (Niacin) 21.3mg %133
Vitamin B12 4.6µg %192
Minerals in Babyfood, cereal, oatmeal, dry fortified
Sodium 21.0mg %1
Potassium 549.0mg %14
Magnesium 111.0mg %26
Selenium 23.7µg %43
Copper 0.4mg %47
Phosphorus 505.0mg %51
Calcium 1160.0mg %89
Zinc 12.7mg %91
Manganese 3.9mg %169
Iron 64.1mg %356
Amino Acids in Babyfood, cereal, oatmeal, dry fortified
no information available
Fatty Acids in Babyfood, cereal, oatmeal, dry fortified
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.06g %4
ALA 0.06g %5
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Babyfood, cereal, oatmeal, dry fortified is 9.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Babyfood, Cereal, Oatmeal, Dry Fortified has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Babyfood, cereal, oatmeal, dry fortified is 1.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Babyfood, cereal, oatmeal, dry fortified is 3.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Babyfood, cereal, oatmeal, dry fortified as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Babyfood, cereal, oatmeal, dry fortified is lacking.
vegetables
Nutrient Density Score for Babyfood, cereal, oatmeal, dry fortified is 32/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Babyfood, cereal, oatmeal, dry fortified
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 29.70 | <4 |
| Zinc:Copper | 30.24 | <12 |
| Potassium:Sodium | 26.14 | >2 |
| Caclcium:Magnesium | 10.45 | <2 |
| Iron:Copper | 152.98 | <15 |
| Calcium:Phosphorus | 2.30 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 50%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
76% of insulinogenic calories