Nutrition Facts
Serving size 100g
Amount per serving
Calories 328
% Daily Value *
Total Fat 30g %45
Saturated Fat 5g %23
Trans Fat ~g
Cholesterol 0mg %0
Sodium 1465mg %97
Total Carbohydrate 5g %1
Dietary Fiber 3g %9
Total Sugars 0g
Protein 12g
Vitamin D 0.0IU %0
Calcium 23.0mg %1
Iron 2.4mg %13
Potassium 170mg %4
Phosphorus 70.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in meatless bacon
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin A 88.0IU %3
Choline, total 45.0mg %8
Vitamin B6 0.5mg %37
Vitamin B2 (Riboflavin) 0.5mg %37
Vitamin E 6.9mg %46
Vitamin B3 (Niacin) 7.6mg %47
Vitamin B1 (Thiamin) 4.4mg %367
Minerals in meatless bacon
Calcium 23.0mg %2
Zinc 0.4mg %3
Potassium 170.0mg %4
Magnesium 19.0mg %5
Phosphorus 70.0mg %7
Manganese 0.2mg %9
Copper 0.1mg %12
Iron 2.4mg %13
Selenium 7.4µg %13
Sodium 1465.0mg %98
Amino Acids in meatless bacon
Methionine 0.1g %19
Valine 0.6g %30
Leucine 0.9g %31
Lysine 0.7g %32
Isoleucine 0.6g %37
Histidine 0.3g %40
Threonine 0.5g %40
Tyrosine 0.4g %43
Tryptophan 0.2g %54
Cystine 0.2g %57
Phenylalanine 0.6g %65
Fatty Acids in meatless bacon
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of meatless bacon is 60.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Meatless Bacon has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 49 |
| Leucine | 59 | 76 |
| Lysine | 45 | 61 |
| Isoleucine | 30 | 47 |
| Histidine | 15 | 25 |
| Threonine | 23 | 38 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 27 |
| Phe+Tyr | 30 | 84 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in meatless bacon is 1.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of meatless bacon is 3.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in meatless bacon as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that meatless bacon is lacking.
vegetables
dairy & eggs
Nutrient Density Score for meatless bacon is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for meatless bacon
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.00 | <12 |
| Potassium:Sodium | 0.12 | >2 |
| Caclcium:Magnesium | 1.21 | <2 |
| Iron:Copper | 22.86 | <15 |
| Calcium:Phosphorus | 0.33 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
15% of insulinogenic calories