Serving size 100g
Amount per serving
% Daily Value *
Total Fat 39g %60
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol ~mg %0
Sodium 470mg %31
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 13g
Vitamin D ~IU %0
Calcium 4.0mg %0
Iron 0.4mg %2
Potassium 506mg %13
Phosphorus 180.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.4mg %3
Vitamin B12 0.5µg %21
Calcium 4.0mg %0
Manganese 0.0mg %0
Iron 0.4mg %2
Magnesium 12.0mg %3
Copper 0.0mg %5
Zinc 1.2mg %9
Potassium 506.0mg %13
Phosphorus 180.0mg %18
Sodium 470.0mg %31
Valine 0.6g %33
Leucine 1.0g %35
Isoleucine 0.6g %40
Methionine 0.3g %44
Cystine 0.1g %46
Threonine 0.6g %49
Lysine 1.1g %50
Tryptophan 0.1g %50
Tyrosine 0.5g %53
Phenylalanine 0.5g %56
Histidine 0.5g %68
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 79 |
Isoleucine | 30 | 46 |
Threonine | 23 | 42 |
Lysine | 45 | 86 |
Tryptophan | 6 | 11 |
Histidine | 15 | 39 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 25.32 | <12 |
Potassium:Sodium | 1.08 | >2 |
Caclcium:Magnesium | 0.33 | <2 |
Iron:Copper | 8.51 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 41%
10% of insulinogenic calories