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Ground Pork Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 185

% Daily Value *

Total Fat 6g %9

Saturated Fat 2g %9

Trans Fat 0g

Cholesterol 85mg %0

Sodium 88mg %5

Total Carbohydrate 1g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 32g

Vitamin D 6.0IU %1

Calcium 20.0mg %1

Iron 1.1mg %6

Potassium 415mg %10

Phosphorus 261.0mg %26

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in ground pork

Vitamin A 0.0IU %0

Vitamin C 0.0mg %0

Vitamin K 0.0µg %0

Vitamin D 6.0IU %1

Vitamin E 0.4mg %3

Vitamin B5 (Pantothenic acid) 0.8mg %17

Choline, total 95.2mg %17

Vitamin B2 (Riboflavin) 0.4mg %33

Vitamin B12 0.8µg %35

Vitamin B1 (Thiamin) 0.4mg %36

Vitamin B6 0.6mg %48

Vitamin B3 (Niacin) 10.3mg %64

Minerals in ground pork

Manganese 0.0mg %1

Calcium 20.0mg %2

Copper 0.0mg %4

Sodium 88.0mg %6

Magnesium 25.0mg %6

Iron 1.1mg %6

Potassium 415.0mg %11

Zinc 2.6mg %19

Phosphorus 261.0mg %26

Selenium 49.1µg %89

Amino Acids in ground pork

Valine 1.6g %82

Leucine 2.5g %86

Isoleucine 1.4g %97

Methionine 0.8g %108

Cystine 0.4g %119

Threonine 1.3g %119

Lysine 2.7g %121

Tryptophan 0.4g %136

Tyrosine 1.3g %143

Phenylalanine 1.3g %144

Histidine 1.3g %167

Fatty Acids in ground pork

EPA 0.00g %1

DHA 0.00g %2

ALA 0.03g %2

Omega-3 0.04g %2

DPA 0.01g %5

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of ground pork is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Ground Pork has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 50
Leucine 59 79
Isoleucine 30 45
Threonine 23 42
Lysine 45 85
Tryptophan 6 13
Histidine 15 39
Met+Cys 22 38
Phe+Tyr 30 84

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in ground pork is 6.9 which makes it a high P:E food.

6.9
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of ground pork is 1.9 which makes it a medium energy density food.

1.9%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in ground pork as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that ground pork is lacking.

Nutrient Density Score for ground pork is 30/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

30%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for ground pork

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 18.16 <4
Zinc:Copper 66.41 <12
Potassium:Sodium 4.72 >2
Caclcium:Magnesium 0.80 <2
Iron:Copper 28.21 <15
Calcium:Phosphorus 0.08 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 62%

62%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

52% of insulinogenic calories

52%
low
high
medium