Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 344mg %22
Total Carbohydrate 55g %19
Dietary Fiber 2g %8
Total Sugars 6g
Protein 10g
Vitamin D 0.0IU %0
Calcium 19.0mg %1
Iron 3.8mg %21
Potassium 148mg %3
Phosphorus 100.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin K 0.7µg %1
Vitamin C 0.7mg %1
Vitamin E 0.3mg %2
Vitamin A 73.0IU %2
Choline, total 14.6mg %3
Vitamin B6 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B3 (Niacin) 3.1mg %19
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B1 (Thiamin) 0.4mg %32
Calcium 19.0mg %1
Potassium 148.0mg %4
Magnesium 28.0mg %7
Zinc 1.1mg %8
Phosphorus 100.0mg %10
Copper 0.2mg %18
Iron 3.8mg %21
Sodium 344.0mg %23
Manganese 0.9mg %38
Selenium 31.0µg %56
Lysine 0.2g %11
Valine 0.4g %22
Leucine 0.7g %23
Methionine 0.2g %23
Isoleucine 0.4g %24
Threonine 0.3g %25
Histidine 0.2g %29
Tyrosine 0.3g %29
Tryptophan 0.1g %38
Phenylalanine 0.5g %51
Cystine 0.2g %68
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 24 |
Valine | 39 | 42 |
Leucine | 59 | 67 |
Isoleucine | 30 | 37 |
Threonine | 23 | 28 |
Histidine | 15 | 22 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.93 | <12 |
Potassium:Sodium | 0.43 | >2 |
Caclcium:Magnesium | 0.68 | <2 |
Iron:Copper | 23.31 | <15 |
Calcium:Phosphorus | 0.19 | >1.3 |
satiety 49%
90% of insulinogenic calories