Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 24mg %0
Sodium 505mg %33
Total Carbohydrate 53g %18
Dietary Fiber 2g %8
Total Sugars ~g
Protein 11g
Vitamin D ~IU %0
Calcium 13.0mg %1
Iron 4.0mg %22
Potassium 68mg %1
Phosphorus 84.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.6mg %1
Vitamin A 109.0IU %4
Vitamin B12 0.2µg %7
Vitamin B6 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 3.4mg %22
Vitamin B1 (Thiamin) 0.5mg %45
Calcium 13.0mg %1
Potassium 68.0mg %2
Zinc 0.8mg %6
Magnesium 25.0mg %6
Phosphorus 84.0mg %8
Copper 0.1mg %10
Manganese 0.4mg %18
Iron 4.0mg %22
Sodium 505.0mg %34
Selenium 30.6µg %56
Lysine 0.3g %12
Valine 0.5g %24
Methionine 0.2g %24
Leucine 0.7g %26
Threonine 0.3g %27
Isoleucine 0.4g %27
Histidine 0.2g %31
Tyrosine 0.3g %33
Tryptophan 0.1g %42
Phenylalanine 0.5g %56
Cystine 0.2g %75
EPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 24 |
Valine | 39 | 42 |
Leucine | 59 | 68 |
Threonine | 23 | 28 |
Isoleucine | 30 | 37 |
Histidine | 15 | 21 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 200.00 | <4 |
Zinc:Copper | 8.56 | <12 |
Potassium:Sodium | 0.13 | >2 |
Caclcium:Magnesium | 0.52 | <2 |
Iron:Copper | 44.44 | <15 |
Calcium:Phosphorus | 0.15 | >1.3 |
satiety %
89% of insulinogenic calories