Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 6mg %0
Sodium 359mg %23
Total Carbohydrate 47g %16
Dietary Fiber 6g %22
Total Sugars 9g
Protein 10g
Vitamin D 0.0IU %0
Calcium 124.0mg %9
Iron 2.2mg %12
Potassium 204mg %5
Phosphorus 188.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 2.0IU %0
Vitamin K 0.6µg %1
Choline, total 16.1mg %3
Vitamin E 0.7mg %4
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B6 0.2mg %14
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B1 (Thiamin) 0.4mg %35
Potassium 204.0mg %5
Calcium 124.0mg %10
Zinc 1.5mg %11
Iron 2.2mg %12
Phosphorus 188.0mg %19
Magnesium 85.0mg %20
Sodium 359.0mg %24
Copper 0.2mg %26
Selenium 26.9µg %49
Manganese 1.8mg %78
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.44 | <12 |
Potassium:Sodium | 0.57 | >2 |
Caclcium:Magnesium | 1.46 | <2 |
Iron:Copper | 9.32 | <15 |
Calcium:Phosphorus | 0.66 | >1.3 |
satiety 59%
82% of insulinogenic calories