Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 372mg %24
Total Carbohydrate 55g %18
Dietary Fiber 5g %16
Total Sugars 9g
Protein 9g
Vitamin D 0.0IU %0
Calcium 93.0mg %7
Iron 4.2mg %23
Potassium 176mg %4
Phosphorus 144.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin A 3.0IU %0
Vitamin K 0.5µg %0
Vitamin E 0.2mg %2
Choline, total 9.6mg %2
Vitamin B6 0.1mg %11
Vitamin B3 (Niacin) 4.7mg %29
Vitamin B2 (Riboflavin) 0.4mg %30
Vitamin B1 (Thiamin) 0.7mg %58
Potassium 176.0mg %5
Calcium 93.0mg %7
Magnesium 41.0mg %10
Zinc 1.6mg %12
Phosphorus 144.0mg %14
Copper 0.2mg %17
Iron 4.2mg %23
Sodium 372.0mg %25
Selenium 26.3µg %48
no information available
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 10.32 | <12 |
Potassium:Sodium | 0.47 | >2 |
Caclcium:Magnesium | 2.27 | <2 |
Iron:Copper | 26.75 | <15 |
Calcium:Phosphorus | 0.65 | >1.3 |
satiety 54%
90% of insulinogenic calories