Nutrition Facts
Serving size 100g
Amount per serving
Calories 153
% Daily Value *
Total Fat 11g %17
Saturated Fat 4g %21
Trans Fat 0g
Cholesterol 36mg %0
Sodium 517mg %34
Total Carbohydrate 7g %2
Dietary Fiber 1g %3
Total Sugars 0g
Protein 7g
Vitamin D ~IU %0
Calcium 51.0mg %3
Iron 1.0mg %5
Potassium 142mg %3
Phosphorus 135.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B3 (Niacin) 1.4mg %9
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B6 0.1mg %11
Vitamin B12 0.4µg %16
Minerals in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Potassium 142.0mg %4
Calcium 51.0mg %4
Magnesium 17.0mg %4
Zinc 0.7mg %5
Iron 1.0mg %5
Manganese 0.2mg %8
Copper 0.1mg %9
Phosphorus 135.0mg %14
Selenium 7.7µg %14
Sodium 517.0mg %34
Amino Acids in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
no information available
Fatty Acids in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
EPA 0.00g %1
DHA 0.00g %2
DPA 0.01g %3
Omega-3 0.07g %5
ALA 0.06g %6
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared is 14.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared is 1.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared is 1.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared is lacking.
meat
vegetables
nuts & seeds
Nutrient Density Score for BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 20.03 | <4 |
| Zinc:Copper | 8.69 | <12 |
| Potassium:Sodium | 0.27 | >2 |
| Caclcium:Magnesium | 3.00 | <2 |
| Iron:Copper | 11.90 | <15 |
| Calcium:Phosphorus | 0.38 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 42%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
26% of insulinogenic calories